MY BLOGS

Shared thoughts, ideas, and information about anxiety, stress relief, and mindfulness

as well as Videos and Podcasts

Meditation Support Groups - The Benefits

Meditation Support Groups - The Benefitsby: Jill DisserPublished on: 09/27/2023

Transform "me-time" into "we-time," where the power of many strengthens the spirit of one. Join a group meditation journey – a shared path to inner peace and empowerment.

supportstressanxietyfearlonelyisolated
Read more
Meditation Support Groups - The Benefits

The Differences Between Meditation In Person And With An App

The Differences Between Meditation In Person And With An Appby: Jill DisserPublished on: 09/27/2023

Apps can’t provide personalization, nonverbal communication, safe space, or the richness of human connection. There really is no comparison of person to person.

meditationappinpersonconnectionenergycommunitybelonginggroundinghealingpersonal
Read more
The Differences Between Meditation In Person And With An App