Guided Meditation
for your wandering mind where my voice will guide you
illuminating a path through the internal fog of daily noise
A Quiet Space for Your
Mind and Body to Reset
Pause, rest, and gently restore clarity,
comfort, and ease
Step away from mental noise, release physical tension, and allow your nervous system to settle.
Feel more like yourself again as your body naturally repairs itself.
When life feels loud inside your head or heavy in your body, it's time to pause.
Explore How I Can Help You
Group Sessions
A deeper sense of calm and
connection for your mind & body
1:1 Coaching
Personalized sessions for what
you want to feel better about
Inner Expansion
Learn to settle your mind
with clarity, calm, and ease
Live Meditations
Twice weekly group meditations
for calming your mind and body
Living Your Life Without Stress
Disclaimer
I understand that by using this website, I will be receiving coaching services from Meditation To Live Well LLC, which are not intended to substitute for professional mental health care or medical care, and are not intended to diagnose, treat, or cure any mental health or medical conditions. I also understand that Meditation To Live Well LLC is not acting as a mental health counselor or a medical professional.
Finding Calm in Uncertain Times: How to Ease Financial Stress and Find Your Inner Anchor
In our world today, filled with financial uncertainty and constant change, it’s easy to feel anxious, worried, and out of control. In my blog, I talk about why money stress feels so heavy and how mind... ...more
Anxiety ,Uncertainty Stress Fear Worry &EconomicUncertainty
November 17, 2025•4 min read
Trusting the Unknown
When you trust the unknown, change becomes a doorway to growth. This week’s reflection invites you to soften, breathe, and say yes to what’s unfolding. ...more
Anxiety ,change Trust Uncertainty &Unknown
November 10, 2025•3 min read
Your Beating Heart
Discover how tuning into your heart can calm your mind, balance emotions, and strengthen clarity. Learn a simple heart-centered meditation to restore peace and connection within. ...more
Anxiety ,Relaxation Calm &Mindfulness
November 03, 2025•3 min read
I Am Enough
Let go of self-criticism and embrace the truth: you are enough. Through mindfulness and gentle self-love, learn to quiet your inner critic, ease anxiety, and help embrace your true worth. ...more
Relaxation ,Calm &Mindfulness
October 20, 2025•2 min read
Unraveling, Unwinding Anxiety
Feeling anxious? You’re not alone. Explore ways to loosen anxiety’s grip, cultivate calm through mindfulness, and reclaim your peace—it doesn’t define who you are. ...more
Support Group: Reducing Anxiety, Fear, Stress, Worry ,Anxiety Relaxation Calm &Mindfulness
October 13, 2025•4 min read
Embracing Stillness & Relaxation: Cultivating Inner Peace and Tranquility
Discover the power of stillness and relaxation. Learn to pause, release tension, and reconnect with inner peace, cultivating tranquility that gently restores balance to your mind, body, and spirit. ...more
Relaxation ,Calm &Mindfulness
October 06, 2025•3 min read
Finding Calm in Uncertain Times: How to Ease Financial Stress and Find Your Inner Anchor
In our world today, filled with financial uncertainty and constant change, it’s easy to feel anxious, worried, and out of control. In my blog, I talk about why money stress feels so heavy and how mind... ...more
Anxiety ,Uncertainty Stress Fear Worry &EconomicUncertainty
November 17, 2025•4 min read
Trusting the Unknown
When you trust the unknown, change becomes a doorway to growth. This week’s reflection invites you to soften, breathe, and say yes to what’s unfolding. ...more
Anxiety ,change Trust Uncertainty &Unknown
November 10, 2025•3 min read
Your Beating Heart
Discover how tuning into your heart can calm your mind, balance emotions, and strengthen clarity. Learn a simple heart-centered meditation to restore peace and connection within. ...more
Anxiety ,Relaxation Calm &Mindfulness
November 03, 2025•3 min read