One-On-One Coaching
Sessions For Anxiety
Stop Anxiety!
What’s weighing heaviest on your mind today that you’d like to start working through?
If apps and videos haven’t worked for you, you’re not alone, and you’re not out of options. Through our work together, you’ll find real, long-term relief from anxiety.
I’ve been through similar struggles and know how frustrating it feels when nothing helps. That’s why I share what’s worked for me—like mindfulness, breath work, and calming anxiety through awareness.
Develop Awareness
Stop Self-Judgment
Stop Avoiding and Denying
Stop Habitual Thought Patterns
Develop Self-Kindness and Acceptance
Mindfulness Practices
Easy to Learn
Simple
Safe
Proven, Long-Lasting
Guaranteed Results
Personalized coaching sessions for the issues you are dealing with in your life.
Learn how to use meditation and mindfulness to stop anxiety in everyday life — right when you need it.
Get started, choose one goal that matters to you. Take the first step toward calm, clarity, and feeling like yourself again.
One-On-One Coaching Sessions For Anxiety
One-On-One Coaching Sessions For Anxiety
Stop Anxiety!
If apps and videos haven’t worked for you, you’re not alone, and you’re not out of options. Through our work together, you’ll find real, long-term relief from anxiety.
I’ve been through similar struggles and know how frustrating it feels when nothing helps. That’s why I share what’s worked for me—like mindfulness, breath work, and calming anxiety through awareness.
Develop Awareness
Stop Self-Judgment
Stop Avoiding and Denying
Stop Habitual Thought Patterns
Develop Self-Kindness and Acceptance
Mindfulness Practices
Easy to Learn
Simple
Safe
Proven, Long-Lasting
Guaranteed Results
What’s weighing heaviest on your mind today that you’d like to start working through?
Personalized coaching sessions for the issues you are dealing with in your life.
Stop Anxiety!
Learn how to use meditation and mindfulness to stop anxiety in everyday life — right when you need it.
Get started, choose one goal that matters to you. Take the first step toward calm, clarity, and feeling like yourself again.
Let’s Focus on What Matters Most to You
Develop Awareness
Catch anxious thoughts before they grow.
Stop Self-Judgment
Stop harmful inner dialog.
Stop Avoiding And Denying
Break habits that temporarily
feel better but don’t solve your problem.
Learn To Be Curious About Yourself
Learn to use meditation and mindfulness in everyday life.
Stop habitual thought patterns
Break the autopilot cycles of rumination.
Create choices to change
Replace habitual worry with positive choices.
Stop bad behaviors and choices
Replace overeating and substance abuse with effective practices.
Practice For Every Day life
Learn tools you can use every day for when you need them most.
Develop self-kindness and acceptance
Stop sabotaging yourself with self-doubt.
Get started, choose one goal that matters to you.
Take the first step toward calm, clarity, and feeling like yourself again.
TESTIMONIALS
Kind Words From The Hearts Of Others
"I always leave feeling more centered and calm."
"Jill has a talent for getting you out of your head and into your heart. I have enjoyed many of her meditations and always leave feeling more centered and calm. Thank You, Jill!!"
- Jay
"I look forward to our time together every day."
"Last year working one-on-one with you was an integral part of my healing. I often utilized focused breathing when medical procedures were uncomfortable or unknown. My relaxation aided my surrender to what was occurring. I always reach for breathing whenever I’m stressed or just off-balance. It’s a practical tool and goes everywhere with me - in traffic, when there’s uncertainty or conflict. There’s only now … and just this much - great mantras to live by. So thank you again for your support, your example, and your practice. I’m so blessed."
- Jer
"Highly recommended!"
"I did my first guided healing meditation with Jill, and I was so pleasantly surprised at how refreshed and restored I felt after. I've been dealing with an illness, and this experience helped me feel better! Highly recommended!"
- Elizabeth
"Meditation is a great way to get my day off to a great start!"
“You are a wonderful meditation facilitator. When I missed a week, I could spiritually feel the difference. You are calm, involved, willing to hear feedback. You care about me. I’m humbled by your grace, knowledge and dedication. You are digging your foundation wide and deep. I’m blessed.”
- Jerry
Living Your Life Without Anxiety
Disclaimer
I understand that by using this website, I will be receiving coaching services from Meditation To Live Well LLC, which are not intended to substitute for professional mental health care or medical care, and are not intended to diagnose, treat, or cure any mental health or medical conditions. I also understand that Meditation To Live Well LLC is not acting as a mental health counselor or a medical professional.