Anxiety One-on-One
Coaching Program
The Mindful Way Out
A personalized one-on-one 8-week program that has helped guide many of my clients to find their way out of anxiety after trying apps and videos. Learn and practice using mindfulness in everyday life for your personal challenges with this custom-tailored program.
Catch anxious thoughts before they grow
Stop sabotaging yourself with self-doubt
Break the autopilot cycles of rumination
Replace habitual worry with positive choices
My personalized one-on-one program has help guide many clients to find the way out of anxiety who had previously tried, unsuccessfully, apps and videos to reduce their long-term anxiety. Learn and practice using mindfulness in everyday life for your personal challenges with this custom tailored program.
A Mindful Journey to Lasting Anxiety Relief
Let’s talk about how you’re feeling. Our conversation is your first step toward real relief.
Stop your anxiety before it grows.
The Mindful Way Out
A personalized one-on-one 8-session program that has helped guide many of my clients to find their way out of anxiety after trying apps and videos. Learn and practice using mindfulness in every-day life for your personal challenges with this custom-tailored program.
Catch anxious thoughts before they grow
Stop sabotaging yourself with self-doubt
Break the autopilot cycles of rumination
Replace habitual worry with positive choices
A Mindful Journey to Lasting Anxiety Relief
Let’s talk about how you’re feeling. Our conversation is your first step toward real relief.
Stop your anxiety before it grows.
THE MINDFUL WAY OUT FEATURES
Personalized Coaching
Together, we understand how life affects you and what changes you’d like to make.
Personalized Guided Meditations
Meditations written specifically for you to help you recognize the thought patterns that cause anxiety and gently guide you toward changing them.
Journaling
Journaling your thoughts and feelings immediately after meditation brings clarity and insight into your thought patterns and behaviors.
Planning
Learn to incorporate meditation and mindfulness into your everyday life.
Flexible Scheduling
I offer a flexible schedule to accommodate you, with weekly sessions working best, and biweekly sessions being a great alternative.
Weekly Sessions
We’ll meet online once a week on a schedule that works for you.
THE MINDFUL WAY OUT FEATURES
Personalized Coaching
Together, we understand how life affects you and what changes you’d like to make.
Personalized Guided Meditations
Meditations written specifically for you to help you recognize the thought patterns that cause anxiety and gently guide you toward changing them.
Journaling
Journaling your thoughts and feelings immediately after meditation brings clarity and insight into your thought patterns and behaviors.
Flexible Scheduling
Use the mindfulness tools you've learned—outlined in the follow-up Action Guide—to bring calm into your daily life, and you'll begin to notice your anxiety gradually easing.
Weekly Sessions
We’ll meet online once a week on a schedule that works for you.
Stop your anxiety before it grows.
TESTIMONIALS
Kind Words From The Hearts Of Others
"I can embrace life with understanding and compassion for myself and others."
"Jill’s meditations have made a real difference in my life. Relaxing and centering myself while her soothing voice guides me through an inner journey makes my entire day go more smoothly. This may sound rather ordinary, but it makes an extraordinary difference in my day when I participate. I find I can embrace life, both good and bad, with understanding and compassion for myself and others. As a spiritual director and an end-of-life doula, I would not hesitate to recommend Jill to any of my clients."
- Connie
"I could hear the genuine passion Jill had for wanting to help me."
"Nothing short of inspiring. From the moment we started chatting, I could hear the fervor in Jill’s voice and the genuine passion she held for wanting to help me. Jill radiates such enthusiasm, and I felt compelled to share my experience. We connected immediately. Jill understood the unique challenge I was facing. Her empathetic approach has helped me and continues to help."
- Mary
"Jill is absolutely incredible at honing in on what’s bothering me."
"Jill is absolutely incredible at honing in on what’s bothering me and applying meditation to get it resolved. Her voice is so calming and healing - whether it’s a health issue, a relationship problem, a work stressor, or something else. Jill helps me work through it by applying meditation and helping me on my journey. She’s truly so good. I highly recommend her."
- Tamara
"As good as I've ever heard a meditation."
“Outstanding … the timing, the words … As good as I've ever heard a meditation or hypnotic meditation … A-plus plus plus. You’re killing it! Also the technical part, the quality of the sound, the music, the images … really superb. To be continued ….”
- Dr. Steven Cassel, Psychologist, PhD
Living Your Life Without Anxiety
Disclaimer
I understand that by using this website, I will be receiving coaching services from Meditation To Live Well LLC, which are not intended to substitute for professional mental health care or medical care, and are not intended to diagnose, treat, or cure any mental health or medical conditions. I also understand that Meditation To Live Well LLC is not acting as a mental health counselor or a medical professional.