Free Live Meditations
Breaking Your Anxiety Loops . . . For A Better You
Freeing Yourself From The Grip Of Anxiety.
Experience life-changing insights and gain a deeper understanding of your anxious thoughts.
No experience needed. Just show up as you are.
Through your journey, you will:
Develop Clarity
Feel More Peaceful
Sleep Better
Practice Mindful Awareness and Relaxation
one breath at a time.
Free Live Meditations
Pure Relaxation
Releasing All Tension
Shifting Into A State of Peace
Creating Space For Calm
Every Thursday at 8:00 PM MDT
Sunday Night Surrender to Relaxation
Every Sunday at 7:15 PM MDT
"Doors" open 10 minutes before the event. To support everyone’s focus,
no entry will be allowed after 5 minutes past the start time.
Following these strategies suggested by meetup if your having a problem logging in:
Ensure Easy Access: If members are having trouble joining events, suggest they try accessing the group from a different device, such as switching from the app to the web or vice versa.
Every meetup user can use the platform for free.
Joining a meetup group
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To join my group, click the above link
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Navigate to my group's homepage
Click the 'Join this group' button
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Click the meeting you want to attend
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Past Events
The Many Faces of Cancer
Hosted by
Melissa Fortuner Grosboll
Aired: July 9, 2024
Beyond the Cookie Cutter
Hosted by
Mary Black
Aired: February 13, 2025
The Light Walkers Path
Hosted by
Rosemary
Aired: February 18, 2025
3 Ways of Overcoming Anxiety
Hosted by
Judy Galek, Karen Hedman, and I
Aired: December 16, 2025
From Coping To Thriving
Hosted by
Judy Galek, Karen Hedman, and I
Aired: February 24, 2026
Hosted by
Aired:
Living Your Life Without Stress
Disclaimer
I understand that by using this website, I will be receiving coaching services from Meditation To Live Well LLC, which are not intended to substitute for professional mental health care or medical care, and are not intended to diagnose, treat, or cure any mental health or medical conditions. I also understand that Meditation To Live Well LLC is not acting as a mental health counselor or a medical professional.
Finding Calm in Uncertain Times: How to Ease Financial Stress and Find Your Inner Anchor
In our world today, filled with financial uncertainty and constant change, it’s easy to feel anxious, worried, and out of control. In my blog, I talk about why money stress feels so heavy and how mind... ...more
Anxiety ,Uncertainty Stress Fear Worry &EconomicUncertainty
November 17, 2025•4 min read
Trusting the Unknown
When you trust the unknown, change becomes a doorway to growth. This week’s reflection invites you to soften, breathe, and say yes to what’s unfolding. ...more
Anxiety ,change Trust Uncertainty &Unknown
November 10, 2025•3 min read
Your Beating Heart
Discover how tuning into your heart can calm your mind, balance emotions, and strengthen clarity. Learn a simple heart-centered meditation to restore peace and connection within. ...more
Anxiety ,Relaxation Calm &Mindfulness
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I Am Enough
Let go of self-criticism and embrace the truth: you are enough. Through mindfulness and gentle self-love, learn to quiet your inner critic, ease anxiety, and help embrace your true worth. ...more
Relaxation ,Calm &Mindfulness
October 20, 2025•2 min read
Unraveling, Unwinding Anxiety
Feeling anxious? You’re not alone. Explore ways to loosen anxiety’s grip, cultivate calm through mindfulness, and reclaim your peace—it doesn’t define who you are. ...more
Support Group: Reducing Anxiety, Fear, Stress, Worry ,Anxiety Relaxation Calm &Mindfulness
October 13, 2025•4 min read
Embracing Stillness & Relaxation: Cultivating Inner Peace and Tranquility
Discover the power of stillness and relaxation. Learn to pause, release tension, and reconnect with inner peace, cultivating tranquility that gently restores balance to your mind, body, and spirit. ...more
Relaxation ,Calm &Mindfulness
October 06, 2025•3 min read