MY BLOGS
Shared thoughts, ideas, and information about anxiety, stress relief, and mindfulness
as well as Videos and Podcasts
Finding Calm in Uncertain Times: How to Ease Financial Stress and Find Your Inner Anchor
By: Jill Disser Published on: 11/17/2025In our world today, filled with financial uncertainty and constant change, it’s easy to feel anxious, worried, and out of control. In my blog, I talk about why money stress feels so heavy and how mindfulness can help you find stability when everything around you feels uncertain. Learn how to anchor yourself in what you can control, how to calm your thoughts, and respond to life’s challenges with clarity and peace.
Trusting the Unknown
By: Jill Disser Published on: 11/10/2025When you trust the unknown, change becomes a doorway to growth. This week’s reflection invites you to soften, breathe, and say yes to what’s unfolding.
Your Beating Heart
By: Jill Disser Published on: 11/03/2025Discover how tuning into your heart can calm your mind, balance emotions, and strengthen clarity. Learn a simple heart-centered meditation to restore peace and connection within.
Unraveling, Unwinding Anxiety
By: Jill Disser Published on: 10/13/2025Feeling anxious? You’re not alone. Explore ways to loosen anxiety’s grip, cultivate calm through mindfulness, and reclaim your peace—it doesn’t define who you are.
