MY BLOGS

Shared thoughts, ideas, and information about anxiety, stress relief, and mindfulness

as well as Videos and Podcasts

Unraveling, Unwinding Anxiety

Jill Disser

Published on: 10/13/2025

Feeling anxious? You’re not alone. Explore ways to loosen anxiety’s grip, cultivate calm through mindfulness, and reclaim your peace—it doesn’t define who you are.

Support Group: Reducing Anxiety, Fear, Stress, WorryAnxietyRelaxationCalmMindfulness

Embracing Stillness & Relaxation: Cultivating Inner Peace and Tranquility

Jill Disser

Published on: 10/06/2025

Discover the power of stillness and relaxation. Learn to pause, release tension, and reconnect with inner peace, cultivating tranquility that gently restores balance to your mind, body, and spirit.

RelaxationCalmMindfulness