MY BLOGS
Shared thoughts, ideas, and information about anxiety, stress relief, and mindfulness
as well as Videos and Podcasts
Your Beating Heart
By: Jill Disser Published on: 11/03/2025Discover how tuning into your heart can calm your mind, balance emotions, and strengthen clarity. Learn a simple heart-centered meditation to restore peace and connection within.
AnxietyRelaxationCalmMindfulness
I Am Enough
By: Jill Disser Published on: 10/20/2025Let go of self-criticism and embrace the truth: you are enough. Through mindfulness and gentle self-love, learn to quiet your inner critic, ease anxiety, and help embrace your true worth.
RelaxationCalmMindfulness
Unraveling, Unwinding Anxiety
By: Jill Disser Published on: 10/13/2025Feeling anxious? You’re not alone. Explore ways to loosen anxiety’s grip, cultivate calm through mindfulness, and reclaim your peace—it doesn’t define who you are.
Support Group: Reducing Anxiety, Fear, Stress, WorryAnxietyRelaxationCalmMindfulness
Embracing Stillness & Relaxation: Cultivating Inner Peace and Tranquility
By: Jill Disser Published on: 10/06/2025Discover the power of stillness and relaxation. Learn to pause, release tension, and reconnect with inner peace, cultivating tranquility that gently restores balance to your mind, body, and spirit.
RelaxationCalmMindfulness
