MY BLOGS

Shared thoughts, ideas, and information about anxiety, stress relief, and mindfulness

as well as Videos and Podcasts

Unraveling, Unwinding Anxiety

By: Jill Disser Published on: 10/13/2025

Feeling anxious? You’re not alone. Explore ways to loosen anxiety’s grip, cultivate calm through mindfulness, and reclaim your peace—it doesn’t define who you are.

Support Group: Reducing Anxiety, Fear, Stress, WorryAnxietyRelaxationCalmMindfulness

Hurry Up And Wait

By: Jill Disser Published on: 10/01/2025

Learn simple mindfulness and time-management practices to slow down, find calm, and truly enjoy the present moment. Stop rushing through life as you chase to-do lists, constantly fueling stress and anxiety.

Support Group: Veterans, Service Members, Family MembersSupport Group: Reducing Anxiety, Fear, Stress, WorrySupport Group: Clean and SoberCoaching CourseCoaching Sessions

Right Vs Left Brain

By: Jill Disser Published on: 09/26/2025

Explore the contrast between left and right brain meditation. Shift from analysis and control to openness, intuition, and embodied awareness. Discover how right brain practice nurtures calm, creativity, and presence in everyday life.

Support Group: Veterans, Service Members, Family MembersSupport Group: Reducing Anxiety, Fear, Stress, WorrySupport Group: Clean and SoberMicro Meditations For AnxietyCoaching CourseCoaching Sessions

Meditation Support Groups - The Benefits

By: Jill Disser Published on: 09/27/2023

Transform "me-time" into "we-time," where the power of many strengthens the spirit of one. Join a group meditation journey – a shared path to inner peace and empowerment.

Support Group: Cancer Patients, Survivors, CaregiversSupport Group: Pain ReliefSupport Group: Veterans, Service Members, Family MembersSupport Group: Reducing Anxiety, Fear, Stress, WorrySupport Group: Clean and Sober

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