Why I Love What I Do . . . And Do What I Love
Jill Disser
Certified Meditation Facilitator and Coach
and Your Guide To Living Well
A Note To My Visitors
I have struggled with anxious thoughts throughout my life. From a young age, I was in therapy, but I still didn’t find lasting relief from my worries and fears. Then, in May 2019, I was diagnosed with triple-negative breast cancer—a life-altering moment. Anxiety and fear became an overwhelming force in my life.
Let me explain how I discovered a way out of being controlled by anxiety. At the encouragement of a nurse navigator, I joined a meditation support group. This experience opened the door to mindfulness, which became a powerful tool in my healing and in managing the intense stress of my treatments.
Learning to train my mind to stay in the present moment and not be trapped in endless catastrophic thoughts helped calm my anxiety, improve my sleep, manage my pain, and bring a sense of balance and hope back into my life.
Inspired by my own transformation, I wanted to share the practices I learned that helped me heal emotionally, mentally, and physically.
This work is from my heart. I know the pain of anxiety, but I also know the way through - to be happier, more relaxed, and more optimistic about the future. Helping others find peace, just like I did, is what I’m meant to do.
If something in my story speaks to you, I’d love to hear from you.
You’re not alone—and when you’re ready, I’m here to listen, support, and guide you.
My Vision
My Vision is to create a world where no one feels alone and no one is ruled by the constant cycle of anxious thoughts, fears, or worries - where they can navigate life’s changes - where healing, peace, and clarity are within reach, even in life’s hardest moments.
My Mission
My Mission is to support others through anxiety, fear, and life’s uncertainties with compassionate, innovative, practical, and effective solutions. By quieting racing thoughts, reconnecting to the present moment, and rediscovering inner calm, they will no longer have to walk their path alone.
TESTIMONIALS
Kind Words From The Hearts Of Others
"This group sets the tone for the whole day"
"I'm so glad I attended. This group is utterly amazing--they just swirl in light and love. I can see why the person who recommended me said it sets the tone for the whole day. Jill’s meditation has been a wonderful experience. With her gentle facilitation, I have grown to depend on a positive start to my day, loosening up nighttime stiffness, and feeling welcome in a loving community. My range of motion has improved, along with my mood. It’s comforting to wake up each morning knowing that a kind and welcoming group is waiting with genuine smiles to greet me."
- Tam
"I look forward to our time together every day."
"I appreciate being in your meditation group. I enjoy your meditations and the group of women we have. I had never tried meditation before, so I was a little leery. I didn’t know what to expect, but it has surpassed my expectations. It has helped me with my mental well-being. I look forward to our time together every day. Thank you so much."
- Martha
"I left with a sense of calm and a path ahead."
"Jill has the voice of Mother Earth and guided me straight into myself and led me to open up to my feelings. I have attended her meditations with so much on my mind and left with a sense of calm and a path ahead. Thank you Jill:)))"
- Heather, Certified Trainer & Licensed Life Coach
"My range of motion has improved, along with my mood."
“Jill's meditation has been a wonderful experience. With her gentle facilitation, I have grown to depend on a positive start to my day, to loosening up nighttime stiffness, and to feeling welcome in a loving community. My range of motion has improved, along with my mood. It’s comforting to wake up each morning knowing that a kind and welcoming group is waiting with genuine smiles to greet me.”
- Jack
I Am Enough
Are you truly enough just as you are?
Let's face it, there are days when you can't help but fret over your looks, or you feel the years creeping up on you. Maybe the amount of money you have seems to define your worth. And what about your accomplishments? Some days, they might feel like a drop in the ocean. And on those really tough days, your self-esteem and confidence hit the dirt. But here's the secret – embracing 'enoughness' is the essence of self-love. It's about giving love generously and welcoming it with open arms.
Unlock a world of self-acceptance that will wipe out those disturbing, damaging feelings of inadequacy and let a little joy shine through. Imagine a life where the heavy shadow of 'not good enough' no longer is a part of your vocabulary. That persistent self-doubt, which creeps upon many of us, whispering that we fall short, has the power to eclipse our well-being. Often rooted in childhood by early criticism, we cling to this weighty feeling, mistakenly fashioning it into a hardened belief that we are deficient in intelligence, compassion, capability - at the core, we simply believe we aren't enough.
It's time to break free from this cycle with a transformative daily practice I thought up to support your heart with the simple yet powerful truth: You are enough.
Start a journey of mindfulness and embrace the liberating truth: think of your thoughts as gentle whispers—temporary and easy to change. Imagine being free from the restraints of self-doubt, reducing them as weightless as a feather on the breeze.
In the calm space of mindfulness, practice a little self-love—it can guide you through uncertainty and doubt. Self-love fills the voids carved by self-criticism and harsh judgments. And wonderfully, this self-love occupies the warm, vibrant energy within your heart. It is always with you.
Joining one of my support groups or getting one-on-one coaching can help with your anxiety. Also, listening to my Micro Meditations For Anxiety*, I Am Enough Micro Meditation Podcast. Three minute meditation will help you to overcome stress, anxiety, and numerous obstacles we face in our lives. You can watch the YouTube video*. And, you can join my live meditation group on meetup.
Stand tall in the fortitude of your true self, celebrate your natural individuality, and affirm your value to yourself. In accepting and cherishing yourself, you are more than enough. This realization isn't a mere milestone—it's your right. Hold it close, and devote your time and energy to what truly matters to you. You are enough.
You've Got Questions. I've Got Answers.
How can mindfulness help reduce anxiety when I feel it coming on?
When anxiety starts to grow, mindfulness gives you a way to pause and get yourself back on track before it takes over. Even just a few mindful breaths can disrupt the cycle of racing thoughts and calm your nervous system. With practice, you’ll learn to recognize the early signs of anxiety and respond with tools that bring you back to the present moment - so you feel more in control and less overwhelmed. The good news is, your breath is always with you. Taking even one slow, conscious breath may interrupt the spiral. Sometimes this is enough; other times, it isn't. Please reach out to me so I can help you learn proven effective mindfulness techniques that reduce anxiety, worry, and help manage the problems you are having1 .
(1) Contact Us
I’ve tried meditation before, but my mind still races. How is your approach different?
First of all, it's completely normal for your mind to wander, especially when you’re anxious. That's how your minds work. My technique is gentle, guided meditation practice, specifically designed for people who struggle with racing thoughts. My approach is simple: practice, practice, practice. My coaching method is not for temporary relief or generic advice. I don’t offer a bandaid; instead, I try to empower you to become active participants in your own healing. I meet you exactly where you are - even if your mind is racing or chaotic. Instead of trying to stop the wandering mind, I teach you the skills to notice it and gently guide it back using awareness. I help you understand your habit loops (trigger → behavior → reward) so you can break free from habitual thought patterns. My meditations are personalized, flexible, and empowering so you feel supported and in control. I don’t coach you to try to silence the racing mind. That would be futile. I help you build a new relationship with your thoughts so you can respond with clarity instead of being pulled by fear or habit.
Do I need any previous experience with meditation to join your programs?
Not at all. Whether you're new to meditation or returning, everything is taught in a simple, step-by-step manner. You’ll be supported. Even if you have meditated a lot, you know that the mind still wanders, anxiety still shows up, and sometimes, you still feel stuck. You'll find that my sessions go deeper. Every meditation is a unique journey, originally written by me - no generic recordings. No two sessions are alike, because you’re never in the same place twice. All that’s required is an open mind and a willingness to show up for yourself.
How long does it usually take to feel the benefits of mindfulness practice?
Many people notice small shifts, like feeling more grounded or sleeping a bit better, within just a few sessions. You may notice some benefits right away, but with regular, consistent practice, those benefits deepen - and become more lasting and meaningful over time. We have the ability to rewire the path of our brain by learning to accept the present moment instead of getting lost in thought. Mindfulness isn’t about getting rid of stress or thoughts - it’s about changing our relationship with them. The good news is: you don’t have to be perfect. You just have to be present—and keep coming back. Mindfulness is an ongoing, lifelong journey.
Can meditation really help with sleep and pain management?
Yes, it's fantastic! Meditation helps relax the body and mind, making it easier to fall asleep and stay asleep. Mindful meditation-based pain relief also supports pain management by reducing the stress response and helping you respond to discomfort with greater calm and awareness—something I experienced personally during my healing journey. This has been proven in experimental and clinical settings as per NIH.
How do I get started, and what can I expect in a session?
Getting started is easy—just reach out through my website or contact form. In each session, I’ll guide you through simple mindfulness and meditation practices tailored to your needs. We’ll focus on calming anxious thoughts, building emotional resilience, and supporting you through whatever life change you’re facing. You’ll leave each session feeling more centered, supported, and empowered.
Is there a difference between mindfulness and meditation?
Mindfulness is a state of awareness carried throughout daily life and is valuable, not just when meditating, but also in every moment of everyday life.
Meditation is a daily practice to train the mind and develop mindfulness. Mindfulness is a state of awareness that can be used during meditation.
Meditation is the exercise to develop mindfulness or awareness. Mindfulness requires an increased sense of awareness and staying present in the moment. Practicing meditation to develop mindfulness is good for your body, mind, and heart and brings a sense of calm, inner peace, and gratitude.
What is happening in our mind when getting caught up in anxiety?
Our mind tries to reduce uncertainty by going on autopilot and uses habitual patterns of thought to reduce it. In the past, these habitual patterns developed because they give us the sense of being able to control the uncertainty. The uncertainty can't be reduced but these habitual behaviors feel better than the uncertainty. Once we stop the thinking, the uncertainty comes back and we repeat the behavior. This creates loops of thoughts that constantly repeat. By using mindfulness to become aware of being on autopilot and caught in these loops, we can learn to change this behavior and stop the uncomfortable feelings caused by the uncertainty from growing.
Has mindfulness been proven to reduce anxiety?
Yes! Many recent studies have shown that physical changes occur in the brain of people who regularly practice meditation. One such study "shows that mindfulness can significantly improve mental health, reducing symptoms of anxiety and depression."1 Studies have shown that areas of the brain related to habitual behaviors caused by anxiety are greatly reduced in people who are advanced meditators, and suggest that "emotions like fear and stress tend to shrink in people who meditate regularly. "2 These changes can be seen even in people who are just starting to meditate. The more people practice meditation, the greater these changes are. Using meditation to train the mind has been proven by these studies to effectively reduce anxiety.
(1) Science Behind Mindfulness: Neurological and Psychological Mechanisms
(2) Unlocking the Power of Meditation: How It Transforms Your Brain
Living Your Life Without Anxiety
Disclaimer
I understand that by using this website, I will be receiving coaching services from Meditation To Live Well LLC, which are not intended to substitute for professional mental health care or medical care, and are not intended to diagnose, treat, or cure any mental health or medical conditions. I also understand that Meditation To Live Well LLC is not acting as a mental health counselor or a medical professional.