Coaching
for your wandering mind where my voice will guide you
illuminating a path through the internal fog of daily noise
The Art of Creating Space Within
A 6-week course to change and rewire your brain (the region that activates habits) to develop and strengthen your ability to observe your thoughts. As you practice, you learn to replace the habitual tendencies of your thoughts with awareness and choice.
Personalized One-On-One Coaching
When you need help for the things in your life that feel heavy, stuck, or overwhelming - even if you can’t quite put it into words. Together, we slow things down so your mind and body can settle, helping you see more clearly, release tension, and reconnect with a steadier, calmer version of yourself.
Hospital/Clinic and Corporate Sessions
Bring comfort and relief to your clients, patients, and workplace team as they discover how to finally bring calm and focus in.
Living Your Life Without Stress
Disclaimer
I understand that by using this website, I will be receiving coaching services from Meditation To Live Well LLC, which are not intended to substitute for professional mental health care or medical care, and are not intended to diagnose, treat, or cure any mental health or medical conditions. I also understand that Meditation To Live Well LLC is not acting as a mental health counselor or a medical professional.
Unraveling, Unwinding Anxiety
Feeling anxious? You’re not alone. Explore ways to loosen anxiety’s grip, cultivate calm through mindfulness, and reclaim your peace—it doesn’t define who you are. ...more
Support Group: Reducing Anxiety, Fear, Stress, Worry ,Anxiety Relaxation Calm &Mindfulness
October 13, 2025•4 min read
Hurry Up And Wait
Learn simple mindfulness and time-management practices to slow down, find calm, and truly enjoy the present moment. Stop rushing through life as you chase to-do lists, constantly fueling stress and an... ...more
Support Group: Veterans, Service Members, Family Members ,Support Group: Reducing Anxiety, Fear, Stress, Worry Support Group: Clean and Sober Coaching Course &Coaching Sessions
October 01, 2025•4 min read
Right Vs Left Brain
Explore the contrast between left and right brain meditation. Shift from analysis and control to openness, intuition, and embodied awareness. Discover how right brain practice nurtures calm, creativit... ...more
Support Group: Veterans, Service Members, Family Members ,Support Group: Reducing Anxiety, Fear, Stress, Worry Support Group: Clean and Sober Micro Meditations For Anxiety Coaching Course &Coaching Sessions
September 26, 2025•2 min read
Meditation Support Groups - The Benefits
Transform "me-time" into "we-time," where the power of many strengthens the spirit of one. Join a group meditation journey – a shared path to inner peace and empowerment. ...more
Support Group: Cancer Patients, Survivors, Caregivers ,Support Group: Pain Relief Support Group: Veterans, Service Members, Family Members Support Group: Reducing Anxiety, Fear, Stress, Worry &Support Group: Clean and Sober
September 27, 2023•4 min read
The Differences Between Meditation In Person And With An App
Apps can’t provide personalization, nonverbal communication, safe space, or the richness of human connection. There really is no comparison of person to person. ...more
Support Group: Cancer Patients, Survivors, Caregivers ,Support Group: Pain Relief Support Group: Veterans, Service Members, Family Members Support Group: Reducing Anxiety, Fear, Stress, Worry Support Group: Clean and Sober Coaching Course &Coaching Sessions
September 27, 2023•2 min read