The Art of Creating Space Within
A 6-week course to calm your mind
Learning to meet yourself with patience, self-kindness, and calm
The Art of Creating Space Within FEATURES
One-On-One 30-Minute Coaching Session
A one-on-one introductory session—a warm, personal opportunity for us to connect before the group begins, answer your questions, and gain a clear understanding of where you are and what you hope to gain from the course.
Weekly One-Hour Group Lessons With Instructor
Comprehensive lessons featuring stories, guided meditations, mindful attention and movement integration practices, plus handouts and takeaways so you gain the tools and confidence to create your own calming, sustainable practice.
Daily Recorded Practice Meditations
Each week includes a themed guided meditation during class, followed by an email with a short recorded meditation practice to support and deepen your ongoing journey.
Daily Grounding Exercises
During each class, you’ll take part in grounding activities, and afterward you’ll receive a weekly email with key takeaways, simple exercises, and practical tips to help you build lasting routines.
Meditation Community Groups
A private group created just for your class - similar to Facebook but by invitation only. Ask questions, share experiences, or simply let out what’s on your mind, knowing you’re supported by a safe, compassionate community.
Add-On Sessions
Interested in one-on-one sessions?
Curious about joining a meditation group?
Let’s talk.
The Art of Creating Space Within Curriculum
Beginning Where You Are
Understanding what meditation is (and isn’t), setting a personal intention, posture that's supportive, and learning how to work with the natural rhythm of your breath.
Listening to Your Body
Exploring how awareness of the body helps create a sense of steadiness and ease.
Making Space for Thoughts
Exploring how to witness thoughts without getting hooked by them, creating a mental gap that adllows for a calmer response.
Acceptance & Staying Within
Moving from resisting uncomfortable emotions to accepting them as they are. Focusing on how to stay present within your own experience.
A Calm Environment & Connections
Focusing on extending calm to your physical surroundings and relationships using active listening and intentional silence to create space for others.
Sustaining the Practice for Lifelong Peace
Creating a roadmap for making space a permanent habit so you develop daily implementations to ensure your practice continues.
From The Hearts Of My Clients
TESTIMONIALS
Connie
"Jill’s meditations have made a real difference in my life. Relaxing and centering myself while her soothing voice guides me through an inner journey makes my entire day go more smoothly. This may sound rather ordinary, but it makes an extraordinary difference in my day when I participate. I find I can embrace life, both good and bad, with understanding and compassion for myself and others. As a spiritual director and an end-of-life doula, I would not hesitate to recommend Jill to any of my clients."
Mary
"Nothing short of inspiring. From the moment we started chatting, I could hear the fervor in Jill’s voice and the genuine passion she held for wanting to help me. Jill radiates such enthusiasm, and I felt compelled to share my experience. We connected immediately. Jill understood the unique challenge I was facing. Her empathetic approach has helped me and continues to help."
Tamara
"Jill is absolutely incredible at honing in on what’s bothering me and applying meditation to get it resolved. Her voice is so calming and healing - whether it’s a health issue, a relationship problem, a work stressor, or something else. Jill helps me work through it by applying meditation and helping me on my journey. She’s truly so good. I highly recommend her."
Living Your Life Without Stress
Disclaimer
I understand that by using this website, I will be receiving coaching services from Meditation To Live Well LLC, which are not intended to substitute for professional mental health care or medical care, and are not intended to diagnose, treat, or cure any mental health or medical conditions. I also understand that Meditation To Live Well LLC is not acting as a mental health counselor or a medical professional.
I Am Enough
Are you truly enough just as you are?
Let's face it, there are days when you can't help but fret over your looks, or you feel the years creeping up on you. Maybe the amount of money you have seems to define your worth. And what about your accomplishments? Some days, they might feel like a drop in the ocean. And on those really tough days, your self-esteem and confidence hit the dirt. But here's the secret – embracing 'enoughness' is the essence of self-love. It's about giving love generously and welcoming it with open arms.
Unlock a world of self-acceptance that will wipe out those disturbing, damaging feelings of inadequacy and let a little joy shine through. Imagine a life where the heavy shadow of 'not good enough' no longer is a part of your vocabulary. That persistent self-doubt, which creeps upon many of us, whispering that we fall short, has the power to eclipse our well-being. Often rooted in childhood by early criticism, we cling to this weighty feeling, mistakenly fashioning it into a hardened belief that we are deficient in intelligence, compassion, capability - at the core, we simply believe we aren't enough.
It's time to break free from this cycle with a transformative daily practice I thought up to support your heart with the simple yet powerful truth: You are enough.
Start a journey of mindfulness and embrace the liberating truth: think of your thoughts as gentle whispers—temporary and easy to change. Imagine being free from the restraints of self-doubt, reducing them as weightless as a feather on the breeze.
In the calm space of mindfulness, practice a little self-love—it can guide you through uncertainty and doubt. Self-love fills the voids carved by self-criticism and harsh judgments. And wonderfully, this self-love occupies the warm, vibrant energy within your heart. It is always with you.
Joining one of my support groups or getting one-on-one coaching can help with your anxiety. Also, listening to my Micro Meditations For Anxiety*, I Am Enough Micro Meditation Podcast. Three minute meditation will help you to overcome stress, anxiety, and numerous obstacles we face in our lives. You can watch the YouTube video*. And, you can join my live meditation group on meetup.
Stand tall in the fortitude of your true self, celebrate your natural individuality, and affirm your value to yourself. In accepting and cherishing yourself, you are more than enough. This realization isn't a mere milestone—it's your right. Hold it close, and devote your time and energy to what truly matters to you. You are enough.
