Group Sessions
Practice Meditation Together
Settle More Deeply
Guided meditation in a shared space
supporting
calm, connection, and ease
SLEEP TO RESET
4-Week Course Roadmap To Better Sleep
3rd Cohort
Wind-Down Ritual
Gently unwind using light, temperature, and repetitive rituals to signal your body it’s time for rest.
Silencing The Mind
Stop late-night spirals by quieting the mental noise and easing into a calmer, more peaceful mind.
Releasing Physical Tension
Soften your body, release your “armor,” and allow yourself to drop into deeper, more restorative rest.
Sustainable Sleep Sanctuary
Leave with a sustainable way of living that supports your sleep & wake up feeling refreshed in the mornings.
One of the best investments you can make in yourself.
Cost
Where
and
When
Why so late?
Because you will, most likely, sleep right after.
First half is interactive, seated
Second half meditative, lying down
How much? $55 total
Where? Zoom
7:00PM PT | 8:00PM MT | 9:00PM CT | 10:00PM ET
June 14
June 21
June 28
July 5
Wake up feeling refreshed
Join For Lasting Rest Today
SLEEP TO RESET
4-Week Course Roadmap To Better Sleep
2nd Cohort
Wind-Down Ritual
Gently unwind using light, temperature, and repetitive rituals to signal your body it’s time for rest.
Silencing The Mind
Stop late-night spirals by quieting the mental noise and easing into a calmer, more peaceful mind.
Releasing Physical Tension
Soften your body, release your “armor,” and allow yourself to drop into deeper, more restorative rest.
Sustainable Sleep Sanctuary
Leave with a sustainable way of living that supports your sleep & wake up feeling refreshed in the mornings.
8:15PM PT | 9:15PM MT | 10:15PM CT | 11:15PM ET
May 10May 17May 24May 31
Wake up feeling refreshed
Join Sleep To Reset Today
Explore My Support Groups
From The Hearts Of My Clients
TESTIMONIALS
Joan
"I found Jill’s mindfulness session so relaxing, I actually fell asleep! Her guided meditation allowed me to focus on the present, quiet the chaos of my own thoughts, and provided a brief respite from life’s stresses – something I have been unable to accomplish on my own. Knowing this can be achieved is a great comfort to me and I look forward to continuing the practice."
Deann
"I have attempted meditation several times for many years and was never able to calm myself enough to experience the benefits. Jill’s original meditations and the wonderful group dynamic we share have changed that. I have experienced healing from profound loss and from health issues, as well as developed coping skills to help mitigate life stress. The time we spend in our meditation group provides me with the mental and emotional grounding to make my days better."
Gerry
"I have found peace, discipline, laughter, and community in my meditation group. I’ve become part of a group that has let me into their hearts. Jill is a gifted meditation guide, who during practice has returned me to connect with my mother’s heartbeat, charged into a roiling ocean with childlike glee, lain on a field of grass and wildflowers to smell the earth and feel the sky. I’m so grateful I am a member of this group."
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"I have found peace, discipline, laughter, and community in my meditation group. I’ve become part of a group that has let me into their hearts. Jill is a gifted meditation guide, who during practice has returned me to connect with my mother’s heartbeat, charged into a roiling ocean with childlike glee, lain on a field of grass and wildflowers to smell the earth and feel the sky. I’m so grateful I am a member of this group."
Living Your Life Without Stress
Disclaimer
I understand that by using this website, I will be receiving coaching services from Meditation To Live Well LLC, which are not intended to substitute for professional mental health care or medical care, and are not intended to diagnose, treat, or cure any mental health or medical conditions. I also understand that Meditation To Live Well LLC is not acting as a mental health counselor or a medical professional.
I Am Enough
Are you truly enough just as you are?
Let's face it, there are days when you can't help but fret over your looks, or you feel the years creeping up on you. Maybe the amount of money you have seems to define your worth. And what about your accomplishments? Some days, they might feel like a drop in the ocean. And on those really tough days, your self-esteem and confidence hit the dirt. But here's the secret – embracing 'enoughness' is the essence of self-love. It's about giving love generously and welcoming it with open arms.
Unlock a world of self-acceptance that will wipe out those disturbing, damaging feelings of inadequacy and let a little joy shine through. Imagine a life where the heavy shadow of 'not good enough' no longer is a part of your vocabulary. That persistent self-doubt, which creeps upon many of us, whispering that we fall short, has the power to eclipse our well-being. Often rooted in childhood by early criticism, we cling to this weighty feeling, mistakenly fashioning it into a hardened belief that we are deficient in intelligence, compassion, capability - at the core, we simply believe we aren't enough.
It's time to break free from this cycle with a transformative daily practice I thought up to support your heart with the simple yet powerful truth: You are enough.
Start a journey of mindfulness and embrace the liberating truth: think of your thoughts as gentle whispers—temporary and easy to change. Imagine being free from the restraints of self-doubt, reducing them as weightless as a feather on the breeze.
In the calm space of mindfulness, practice a little self-love—it can guide you through uncertainty and doubt. Self-love fills the voids carved by self-criticism and harsh judgments. And wonderfully, this self-love occupies the warm, vibrant energy within your heart. It is always with you.
Joining one of my support groups or getting one-on-one coaching can help with your anxiety. Also, listening to my Micro Meditations For Anxiety*, I Am Enough Micro Meditation Podcast. Three minute meditation will help you to overcome stress, anxiety, and numerous obstacles we face in our lives. You can watch the YouTube video*. And, you can join my live meditation group on meetup.
Stand tall in the fortitude of your true self, celebrate your natural individuality, and affirm your value to yourself. In accepting and cherishing yourself, you are more than enough. This realization isn't a mere milestone—it's your right. Hold it close, and devote your time and energy to what truly matters to you. You are enough.
