Group Sessions
Practice Meditation Together
Settle More Deeply
Guided meditation in a shared space
supporting
calm, connection, and ease
Explore My Support Groups
Come see if it’s a good fit for you. Enjoy 2 weeks
free before choosing a monthly membership.
A Place of Ease
Ease your body and calm your mind;
find comfort, relief, and supportive strategies;
experience soothing, guided meditations
Coming Soon ...
Mountain Time
Profile Page: Your personal space about you
Member Page: A private place where you can share privately
Member Community: An online community of like-minded people sharing
3-minute calming meditation delivered to your inbox weekly
Attend as often as you want or need
$25
per month
Click to become a member today!
No contracts - cancel anytime before the start of the next month.
Finding Calm In Changing Times
Online Skill-Building Support Group For Navigating Change
An apolitical
community
of support
Finding Calm In Changing Times is a support and skill group designed to help bring peace and calm to your life amidst current events, regardless of your political views.
Finding Calm In Changing Times will provide you a forum for support and shared processing in a safe space.
Live on Zoom Tuesday nights
March 24 to April 28, 2026
5:45-7:15PT
6:45-8:15MT
7:45-9:15CT
8:45-10:15ET
1-1/2 hour moderated session
safe space to process feelings
education and coping skills
meaningful conversation
advice from licensed trauma counselor & certified meditation instructor
a soothing guided meditation
access to recorded meditations
Participation is limited to only seven slots.
6 weeks for $500 ($125 deposit due now, $375 due March 24).
Each week includes skills and techniques helping you feel steadier and more at ease.
you fill out the Registration Form
From The Hearts Of My Clients
TESTIMONIALS
Joan
"I found Jill’s mindfulness session so relaxing, I actually fell asleep! Her guided meditation allowed me to focus on the present, quiet the chaos of my own thoughts, and provided a brief respite from life’s stresses – something I have been unable to accomplish on my own. Knowing this can be achieved is a great comfort to me and I look forward to continuing the practice."
Deann
"I have attempted meditation several times for many years and was never able to calm myself enough to experience the benefits. Jill’s original meditations and the wonderful group dynamic we share have changed that. I have experienced healing from profound loss and from health issues, as well as developed coping skills to help mitigate life stress. The time we spend in our meditation group provides me with the mental and emotional grounding to make my days better."
Gerry
"I have found peace, discipline, laughter, and community in my meditation group. I’ve become part of a group that has let me into their hearts. Jill is a gifted meditation guide, who during practice has returned me to connect with my mother’s heartbeat, charged into a roiling ocean with childlike glee, lain on a field of grass and wildflowers to smell the earth and feel the sky. I’m so grateful I am a member of this group."
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"I have found peace, discipline, laughter, and community in my meditation group. I’ve become part of a group that has let me into their hearts. Jill is a gifted meditation guide, who during practice has returned me to connect with my mother’s heartbeat, charged into a roiling ocean with childlike glee, lain on a field of grass and wildflowers to smell the earth and feel the sky. I’m so grateful I am a member of this group."
Living Your Life Without Stress
Disclaimer
I understand that by using this website, I will be receiving coaching services from Meditation To Live Well LLC, which are not intended to substitute for professional mental health care or medical care, and are not intended to diagnose, treat, or cure any mental health or medical conditions. I also understand that Meditation To Live Well LLC is not acting as a mental health counselor or a medical professional.
I Am Enough
Are you truly enough just as you are?
Let's face it, there are days when you can't help but fret over your looks, or you feel the years creeping up on you. Maybe the amount of money you have seems to define your worth. And what about your accomplishments? Some days, they might feel like a drop in the ocean. And on those really tough days, your self-esteem and confidence hit the dirt. But here's the secret – embracing 'enoughness' is the essence of self-love. It's about giving love generously and welcoming it with open arms.
Unlock a world of self-acceptance that will wipe out those disturbing, damaging feelings of inadequacy and let a little joy shine through. Imagine a life where the heavy shadow of 'not good enough' no longer is a part of your vocabulary. That persistent self-doubt, which creeps upon many of us, whispering that we fall short, has the power to eclipse our well-being. Often rooted in childhood by early criticism, we cling to this weighty feeling, mistakenly fashioning it into a hardened belief that we are deficient in intelligence, compassion, capability - at the core, we simply believe we aren't enough.
It's time to break free from this cycle with a transformative daily practice I thought up to support your heart with the simple yet powerful truth: You are enough.
Start a journey of mindfulness and embrace the liberating truth: think of your thoughts as gentle whispers—temporary and easy to change. Imagine being free from the restraints of self-doubt, reducing them as weightless as a feather on the breeze.
In the calm space of mindfulness, practice a little self-love—it can guide you through uncertainty and doubt. Self-love fills the voids carved by self-criticism and harsh judgments. And wonderfully, this self-love occupies the warm, vibrant energy within your heart. It is always with you.
Joining one of my support groups or getting one-on-one coaching can help with your anxiety. Also, listening to my Micro Meditations For Anxiety*, I Am Enough Micro Meditation Podcast. Three minute meditation will help you to overcome stress, anxiety, and numerous obstacles we face in our lives. You can watch the YouTube video*. And, you can join my live meditation group on meetup.
Stand tall in the fortitude of your true self, celebrate your natural individuality, and affirm your value to yourself. In accepting and cherishing yourself, you are more than enough. This realization isn't a mere milestone—it's your right. Hold it close, and devote your time and energy to what truly matters to you. You are enough.
