Group Sessions
Practice Meditation Together
Settle More Deeply
Guided meditation in a shared space
supporting
calm, connection, and ease
SLEEP TO RESET
4-Week Course Roadmap To Better Sleep
3rd Cohort
Wind-Down Ritual
Gently unwind using light, temperature, and repetitive rituals to signal your body it’s time for rest.
Silencing The Mind
Stop late-night spirals by quieting the mental noise and easing into a calmer, more peaceful mind.
Releasing Physical Tension
Soften your body, release your “armor,” and allow yourself to drop into deeper, more restorative rest.
Sustainable Sleep Sanctuary
Leave with a sustainable way of living that supports your sleep & wake up feeling refreshed in the mornings.
One of the best investments you can make in yourself.
Cost
Where
and
When
Why so late?
Because you will, most likely, sleep right after.
First half is interactive, seated
Second half meditative, lying down
How much? $55 total
Where? Zoom
7:00PM PT | 8:00PM MT | 9:00PM CT | 10:00PM ET
June 14
June 21
June 28
July 5
Wake up feeling refreshed
Join For Lasting Rest Today
SLEEP TO RESET
4-Week Course Roadmap To Better Sleep
2nd Cohort
Wind-Down Ritual
Gently unwind using light, temperature, and repetitive rituals to signal your body it’s time for rest.
Silencing The Mind
Stop late-night spirals by quieting the mental noise and easing into a calmer, more peaceful mind.
Releasing Physical Tension
Soften your body, release your “armor,” and allow yourself to drop into deeper, more restorative rest.
Sustainable Sleep Sanctuary
Leave with a sustainable way of living that supports your sleep & wake up feeling refreshed in the mornings.
8:15PM PT | 9:15PM MT | 10:15PM CT | 11:15PM ET
May 10May 17May 24May 31
Wake up feeling refreshed
Join Sleep To Reset Today
Explore My Support Groups
From The Hearts Of My Clients
TESTIMONIALS
Joan
"I found Jill’s mindfulness session so relaxing, I actually fell asleep! Her guided meditation allowed me to focus on the present, quiet the chaos of my own thoughts, and provided a brief respite from life’s stresses – something I have been unable to accomplish on my own. Knowing this can be achieved is a great comfort to me and I look forward to continuing the practice."
Deann
"I have attempted meditation several times for many years and was never able to calm myself enough to experience the benefits. Jill’s original meditations and the wonderful group dynamic we share have changed that. I have experienced healing from profound loss and from health issues, as well as developed coping skills to help mitigate life stress. The time we spend in our meditation group provides me with the mental and emotional grounding to make my days better."
Gerry
"I have found peace, discipline, laughter, and community in my meditation group. I’ve become part of a group that has let me into their hearts. Jill is a gifted meditation guide, who during practice has returned me to connect with my mother’s heartbeat, charged into a roiling ocean with childlike glee, lain on a field of grass and wildflowers to smell the earth and feel the sky. I’m so grateful I am a member of this group."
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"I have found peace, discipline, laughter, and community in my meditation group. I’ve become part of a group that has let me into their hearts. Jill is a gifted meditation guide, who during practice has returned me to connect with my mother’s heartbeat, charged into a roiling ocean with childlike glee, lain on a field of grass and wildflowers to smell the earth and feel the sky. I’m so grateful I am a member of this group."
Living Your Life Without Stress
Disclaimer
I understand that by using this website, I will be receiving coaching services from Meditation To Live Well LLC, which are not intended to substitute for professional mental health care or medical care, and are not intended to diagnose, treat, or cure any mental health or medical conditions. I also understand that Meditation To Live Well LLC is not acting as a mental health counselor or a medical professional.
Your Beating Heart
Centering on the heart is one of the simplest and most profound spiritual practices you can do. It’s a direct way to reconnect with yourself, your intuition, and the peace that’s always waiting beneath the noise.
Living a heart-centered life means shifting from the head to the heart - from constant thinking to intentional feeling. When we tune into our hearts, we access that still, small voice within us - the one that quietly guides us toward clarity and compassion.
In ancient Hindu and Buddhist teachings, the heart chakra is the center of love, compassion, balance, and connection. When this energy center is open and balanced, we feel more in harmony with ourselves and others. We naturally give and receive love more freely.
But this connection isn’t just energetic - it’s also biological. Communication between the heart and brain is a two-way street. Each continuously influences the other. When our heart rhythms are steady and coherent, our thoughts become clearer and calmer. When our heart rhythms are erratic, our thinking tends to become more scattered and reactive.
And here’s something fascinating: our hearts don’t just communicate with our brains - they also communicate with the world around us. You’ve probably noticed how being around someone with a “good vibe” can lift your mood, or how you instinctively sense when someone’s energy feels off. That’s not imagination. Our heart’s electromagnetic field actually interacts with others’ fields. Our heartbeats can subtly sync with those nearby.
During meditation, this synchronization becomes even more harmonious. The heart’s rhythm slows, steadies, and becomes beautifully coherent. Meditation literally helps regulate your heart rate and restore balance.
So, whenever you feel anxious, overwhelmed, or simply off-center, try this gentle heart-centered meditation:
Focus on your heart. Place one or both hands over your chest.
Breathe slowly. Inhale for a count of five or six, then exhale for the same count.
Visualize your breath flowing in and out of your heart. Let it feel soft and steady.
Recall a positive feeling. Perhaps a moment of gratitude, love, or appreciation.
Re-experience that feeling. Let it expand in your chest. Focus on the emotion, not the details of the memory.
Stay here as long as you like, breathing from your heart.
Each time you practice, you strengthen the communication between your heart and brain, training them to work in harmony. Over time, you’ll notice a greater sense of clarity, calm, and emotional balance.
Research from the HeartMath Institute supports this connection - showing that when we focus on the heart, parasympathetic nervous system activity increases. This activates the body’s “rest and restore” response, helping us feel peaceful, centered, and grounded.
Your heart is more than just an organ. It’s a rhythm of wisdom and love that can guide you home to yourself.
Joining one of my support groups or getting one-on-one coaching can help with your anxiety. Also, listening to my Micro Meditations For Anxiety*, Your Beating Heart Micro Meditation Podcast. Three minute meditation will help you to overcome stress, anxiety, and numerous obstacles we face in our lives. You can watch the YouTube video*. And, you can join my live meditation group on meetup.
Focus on your heart as you slow your breath down. Feel your body release. Feel everything soften. Get a sense that the world is slowing down. Focus on what is important. Feel the amazing benefits as you breathe.
