Group Sessions
Practice Meditation Together
Settle More Deeply
Guided meditation in a shared space
supporting
calm, connection, and ease
Explore My Support Groups
Come see if it’s a good fit for you. Enjoy 2 weeks
free before choosing a monthly membership.
A Place of Ease
Ease your body and calm your mind;
find comfort, relief, and supportive strategies;
experience soothing, guided meditations
Coming Soon ...
Mountain Time
Profile Page: Your personal space about you
Member Page: A private place where you can share privately
Member Community: An online community of like-minded people sharing
3-minute calming meditation delivered to your inbox weekly
Attend as often as you want or need
$25
per month
Click to become a member today!
No contracts - cancel anytime before the start of the next month.
Finding Calm In Changing Times
Coming in Autumn
SCROLL DOWN TO JOIN WAITLIST
Online Skill-Building Support Group For Navigating Change
An apolitical
community
of support
Together, we’ll learn and practice supportive skills to help you feel steadier, calmer, and more at ease in uncertain times:
Six 90-minute guided group sessions in a welcoming, supportive circle
A safe and compassionate space to process feelings and reactions to current events
Gentle education and practical tools to navigate anxiety, depression, and trauma
Meaningful, heart-centered conversations that remind you that you are not alone
Guidance from a licensed trauma counselor and a certified meditation instructor
Soothing guided meditations in every session
Access to the recorded meditations so calm is always within reach
We’re looking forward to gathering together this fall.
The workshop may be planned as an in-person experience, with a virtual option so you can still be part of it wherever you are.
When you sign up, as soon as new details are available, you’ll be the first to know.
You’ll also receive priority access to enroll in the workshop before registration opens to the public.
The next scheduled workshop ...
There’s no obligation to add your name to the our list. Simply stay connected and we’ll share updates as the details unfold and dates are confirmed.
SLEEP TO RESET
A community to carry your weekend
peace into the rest of your week.
Move from
physical relaxation to
mental clearing
ending with deep subconscious rest
4 Week 1-Hour Sessions with gentle movements & guided meditations
Resetting Your Clock - Understanding how your habits during the day dictate your rest at night
Silencing Your Unsettled, Restless Mind - Learning and practicing techniques to stop late-night spiraling thoughts
Deep Physical Release - Releasing physical tension that prevents your body from entering deep sleep
Building Your Ongoing Rituals - Creating a sustainable, long-term routine that works for you even during stressful times
Cost
$50/4 sessions
Where
Zoom
When
Evenings: 8:15PT | 9:15MT | 10:15CT | 11:15ET
April 5
April 12
April 19
April 26
Why so late? Because you will, most likely, sleep right after.
Some Details:
Private, Supportive Experience: This is a private group. We are not just meditating together; I’ll be personally coaching you through the journey.
Take-Home Resource Kit: You’ll receive PDFs and an audio recording to keep, so you can continue your practice anytime.
Meaningful Community: You’re not just attending sessions. You’re connecting with others who are moving toward the same goal of greater calm and well-being.
From The Hearts Of My Clients
TESTIMONIALS
Joan
"I found Jill’s mindfulness session so relaxing, I actually fell asleep! Her guided meditation allowed me to focus on the present, quiet the chaos of my own thoughts, and provided a brief respite from life’s stresses – something I have been unable to accomplish on my own. Knowing this can be achieved is a great comfort to me and I look forward to continuing the practice."
Deann
"I have attempted meditation several times for many years and was never able to calm myself enough to experience the benefits. Jill’s original meditations and the wonderful group dynamic we share have changed that. I have experienced healing from profound loss and from health issues, as well as developed coping skills to help mitigate life stress. The time we spend in our meditation group provides me with the mental and emotional grounding to make my days better."
Gerry
"I have found peace, discipline, laughter, and community in my meditation group. I’ve become part of a group that has let me into their hearts. Jill is a gifted meditation guide, who during practice has returned me to connect with my mother’s heartbeat, charged into a roiling ocean with childlike glee, lain on a field of grass and wildflowers to smell the earth and feel the sky. I’m so grateful I am a member of this group."
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"I have found peace, discipline, laughter, and community in my meditation group. I’ve become part of a group that has let me into their hearts. Jill is a gifted meditation guide, who during practice has returned me to connect with my mother’s heartbeat, charged into a roiling ocean with childlike glee, lain on a field of grass and wildflowers to smell the earth and feel the sky. I’m so grateful I am a member of this group."
Living Your Life Without Stress
Disclaimer
I understand that by using this website, I will be receiving coaching services from Meditation To Live Well LLC, which are not intended to substitute for professional mental health care or medical care, and are not intended to diagnose, treat, or cure any mental health or medical conditions. I also understand that Meditation To Live Well LLC is not acting as a mental health counselor or a medical professional.
The Differences Between Meditation In Person And With An App
The Differences Between Meditation In Person And With An App
Over my many years of practicing and teaching meditation, I’ve noticed a dramatic difference between following an app and practicing with others in person. If you’ve been relying on an app, let me share something important: there really is no comparison.
You Can't Get Personalization From a Recording
An app delivers the same script to everyone. When we meet together, I can learn what you specifically want to focus on—whether it’s reducing anxiety, improving sleep, or finding clarity during life changes. Together, we shape your practice in a way that actually fits your goals.
Hearing What Isn’t Said - Between The Lines, So To Speak
Hand gestures, eye contact, facial expressions, tone of voice—these nonverbal cues communicate more than words alone. When I can see and hear you, I understand where you’re struggling or what has meaning for you, and I can adjust in real time. That kind of insight simply isn’t possible with an app.
Stepping Out of Daily Life
When you practice in person, you step out of your everyday environment—away from chores, to-do lists, ringing phones, or household distractions—and into a calm, safe space. This shift matters. It gives you room to relax, share openly, and experience meditation without being pulled back into anything that would normally distract you.
The Power of Human Connection
Person to person meditation, whether it be face to face or online, gives you space to connect—not just with me, but with others who are also on their particular journey. The conversations before and after, the shared energy in the room, the sense of belonging, deepens our practice in ways an app cannot replicate.
Community and Belonging
Meditation in person or online isn’t only about the practice itself; it's about community. Sitting with others creates a shared presence, a sense of “we’re in this together.” We are all vulnerable - and that's okay - it's okay. That feeling of belonging is grounding and healing all on its own.
Apps have their place. They’re accessible, convenient, and there are a lot of them; but, they can’t provide personalization, nonverbal communication, safe space, or the richness of human connection.
If you’ve been using an app and feel like something is missing, I invite you to experience meditation with me. It may surprise you how much deeper, calmer, and more supported you feel when you’re guided in real time, in a space designed for connection and peace.
You can try one of my groups or one of my live meditations. See if you can see, feel, and hear the difference.
You can also sign up for a one-on-one session with me as well.
