Group Sessions
Practice Meditation Together
Settle More Deeply
Guided meditation in a shared space
supporting
calm, connection, and ease
SLEEP TO RESET
4-Week Course Roadmap To Better Sleep
3rd Cohort
Wind-Down Ritual
Gently unwind using light, temperature, and repetitive rituals to signal your body it’s time for rest.
Silencing The Mind
Stop late-night spirals by quieting the mental noise and easing into a calmer, more peaceful mind.
Releasing Physical Tension
Soften your body, release your “armor,” and allow yourself to drop into deeper, more restorative rest.
Sustainable Sleep Sanctuary
Leave with a sustainable way of living that supports your sleep & wake up feeling refreshed in the mornings.
One of the best investments you can make in yourself.
Cost
Where
and
When
Why so late?
Because you will, most likely, sleep right after.
First half is interactive, seated
Second half meditative, lying down
How much? $55 total
Where? Zoom
7:00PM PT | 8:00PM MT | 9:00PM CT | 10:00PM ET
June 14
June 21
June 28
July 5
Wake up feeling refreshed
Join For Lasting Rest Today
SLEEP TO RESET
4-Week Course Roadmap To Better Sleep
2nd Cohort
Wind-Down Ritual
Gently unwind using light, temperature, and repetitive rituals to signal your body it’s time for rest.
Silencing The Mind
Stop late-night spirals by quieting the mental noise and easing into a calmer, more peaceful mind.
Releasing Physical Tension
Soften your body, release your “armor,” and allow yourself to drop into deeper, more restorative rest.
Sustainable Sleep Sanctuary
Leave with a sustainable way of living that supports your sleep & wake up feeling refreshed in the mornings.
8:15PM PT | 9:15PM MT | 10:15PM CT | 11:15PM ET
May 10May 17May 24May 31
Wake up feeling refreshed
Join Sleep To Reset Today
Explore My Support Groups
From The Hearts Of My Clients
TESTIMONIALS
Joan
"I found Jill’s mindfulness session so relaxing, I actually fell asleep! Her guided meditation allowed me to focus on the present, quiet the chaos of my own thoughts, and provided a brief respite from life’s stresses – something I have been unable to accomplish on my own. Knowing this can be achieved is a great comfort to me and I look forward to continuing the practice."
Deann
"I have attempted meditation several times for many years and was never able to calm myself enough to experience the benefits. Jill’s original meditations and the wonderful group dynamic we share have changed that. I have experienced healing from profound loss and from health issues, as well as developed coping skills to help mitigate life stress. The time we spend in our meditation group provides me with the mental and emotional grounding to make my days better."
Gerry
"I have found peace, discipline, laughter, and community in my meditation group. I’ve become part of a group that has let me into their hearts. Jill is a gifted meditation guide, who during practice has returned me to connect with my mother’s heartbeat, charged into a roiling ocean with childlike glee, lain on a field of grass and wildflowers to smell the earth and feel the sky. I’m so grateful I am a member of this group."
This is a Paragraph Font
"I have found peace, discipline, laughter, and community in my meditation group. I’ve become part of a group that has let me into their hearts. Jill is a gifted meditation guide, who during practice has returned me to connect with my mother’s heartbeat, charged into a roiling ocean with childlike glee, lain on a field of grass and wildflowers to smell the earth and feel the sky. I’m so grateful I am a member of this group."
Living Your Life Without Stress
Disclaimer
I understand that by using this website, I will be receiving coaching services from Meditation To Live Well LLC, which are not intended to substitute for professional mental health care or medical care, and are not intended to diagnose, treat, or cure any mental health or medical conditions. I also understand that Meditation To Live Well LLC is not acting as a mental health counselor or a medical professional.
Right Vs Left Brain
Our left and right brain offer us two different dimensions of thinking and perceiving. The left side is rational and analytical, but also unreliable and dependent on our natural and controlled filters. The right side is abstract, conceptual and perhaps even more truthful, but its insights are harder to grasp intellectually.
The United States values the rationality and practicality of left brain thinking and puts more importance on it in our educational system. Concentrated thought and planning is considered to be needed for progress and success. Contrary to our right brain, its emphasis is on intuition, creativity, and spirituality. It takes in the emotional importance of the effect of our actions on others and their consequences for the world that surrounds us.
The left brain likes to categorize; the right, is more about holistic awareness, looking at the whole picture, looking at relationships, looking at how things fit together. It's okay that things are vague. Unlike the right, the left likes certainty. It's about living things rather than abstract. The left brain manages what is repetitive, familiar, and mundane.
A left brain meditation would be a disembodied experience, a very detached experience; in contrast, a right brain meditation would be more about really feeling the body and being present in the world. A left brain meditation may be about concentrating and focusing; the right approach would be about having very open awareness, accepting everything as it is within your awareness, not analyzing, and not judging. The left brain is also about manipulation, grasping, and changing things. The right brain is about accepting things as they are.
An example of a left brain meditation could be where you're counting the breath - a mental
process. In this meditation, you are using a mental process as a way of concentrating and
focusing.
In contrast, right brain meditation is about feeling the breath in the body, fully embodying the experience, and noticing it within the space around you. Practicing that the breath isn't just something that happens to the body. The idea is an open awareness rather than concentration, embodied feeling rather than abstract, accepting things as they are rather than trying to change them.
A left brain meditation is positive thinking like, "I'm going to change my thoughts." "I'm going to make myself think positively." Whereas a right brain meditation would be, "I'm just going to allow my thoughts to be as they are." "I am aware of my environment in this moment."
My meditations invite you into this right brain way of being: open, gentle, and accepting. Together, we create space to notice whatever arises, without judgment or analysis. You simply rest in awareness, feeling the breath move through your body, embodying the experience of each inhale and exhale, and sensing how it unfolds in the moment, exactly as it is.
Listen to my Micro Meditation For Anxiety Podcast*, The Right Brain.
*Airs 6:00PM 9/28/25.
