Free Live Meditations
Breaking Your Anxiety Loops . . . For A Better You
Freeing Yourself From The Grip Of Anxiety.
Experience life-changing insights and gain a deeper understanding of your anxious thoughts.
No experience needed. Just show up as you are.
Through your journey, you will:
Develop Clarity
Feel More Peaceful
Sleep Better
Practice Mindful Awareness and Relaxation
one breath at a time.
Free Live Meditations
Pure Relaxation
Releasing All Tension
Shifting Into A State of Peace
Creating Space For Calm
Every Thursday at 8:00 PM MDT
Sunday Night Surrender to Relaxation
Every Sunday at 7:15 PM MDT
"Doors" open 10 minutes before the event. To support everyone’s focus,
no entry will be allowed after 5 minutes past the start time.
Following these strategies suggested by meetup if your having a problem logging in:
Ensure Easy Access: If members are having trouble joining events, suggest they try accessing the group from a different device, such as switching from the app to the web or vice versa.
Every meetup user can use the platform for free.
Joining a meetup group
Would you like to sleep more deeply tonight?
To join my group, click the above link
Log in to your Meetup account
Navigate to my group's homepage
Click the 'Join this group' button
Become a member immediately
Click the meeting you want to attend
Having trouble joining meetup group?
Past Events
The Many Faces of Cancer
Hosted by
Melissa Fortuner Grosboll
Aired: July 9, 2024
Beyond the Cookie Cutter
Hosted by
Mary Black
Aired: February 13, 2025
The Light Walkers Path
Hosted by
Rosemary
Aired: February 18, 2025
3 Ways of Overcoming Anxiety
Hosted by
Judy Galek, Karen Hedman, and I
Aired: December 16, 2025
From Coping To Thriving
Hosted by
Judy Galek, Karen Hedman, and I
Aired: February 24, 2026
Hosted by
Aired:
Living Your Life Without Stress
Disclaimer
I understand that by using this website, I will be receiving coaching services from Meditation To Live Well LLC, which are not intended to substitute for professional mental health care or medical care, and are not intended to diagnose, treat, or cure any mental health or medical conditions. I also understand that Meditation To Live Well LLC is not acting as a mental health counselor or a medical professional.
Unraveling, Unwinding Anxiety
Feeling anxious? You’re not alone. Explore ways to loosen anxiety’s grip, cultivate calm through mindfulness, and reclaim your peace—it doesn’t define who you are. ...more
Support Group: Reducing Anxiety, Fear, Stress, Worry ,Anxiety Relaxation Calm &Mindfulness
October 13, 2025•4 min read
Hurry Up And Wait
Learn simple mindfulness and time-management practices to slow down, find calm, and truly enjoy the present moment. Stop rushing through life as you chase to-do lists, constantly fueling stress and an... ...more
Support Group: Veterans, Service Members, Family Members ,Support Group: Reducing Anxiety, Fear, Stress, Worry Support Group: Clean and Sober Coaching Course &Coaching Sessions
October 01, 2025•4 min read
Right Vs Left Brain
Explore the contrast between left and right brain meditation. Shift from analysis and control to openness, intuition, and embodied awareness. Discover how right brain practice nurtures calm, creativit... ...more
Support Group: Veterans, Service Members, Family Members ,Support Group: Reducing Anxiety, Fear, Stress, Worry Support Group: Clean and Sober Micro Meditations For Anxiety Coaching Course &Coaching Sessions
September 26, 2025•2 min read
Meditation Support Groups - The Benefits
Transform "me-time" into "we-time," where the power of many strengthens the spirit of one. Join a group meditation journey – a shared path to inner peace and empowerment. ...more
Support Group: Cancer Patients, Survivors, Caregivers ,Support Group: Pain Relief Support Group: Veterans, Service Members, Family Members Support Group: Reducing Anxiety, Fear, Stress, Worry &Support Group: Clean and Sober
September 27, 2023•4 min read
The Differences Between Meditation In Person And With An App
Apps can’t provide personalization, nonverbal communication, safe space, or the richness of human connection. There really is no comparison of person to person. ...more
Support Group: Cancer Patients, Survivors, Caregivers ,Support Group: Pain Relief Support Group: Veterans, Service Members, Family Members Support Group: Reducing Anxiety, Fear, Stress, Worry Support Group: Clean and Sober Coaching Course &Coaching Sessions
September 27, 2023•2 min read