Anxiety One-on-One Coaching Program
The Mindful Way Out
My personalized one-on-one program has help guide many clients to find the way out of anxiety who had previously tried, unsuccessfully, apps and videos to reduce their long-term anxiety. Learn and practice using mindfulness in everyday life for your personal challenges with this custom tailored program.
Catch anxious thoughts before they grow
Stop sabotaging yourself with self-doubt
Break the autopilot cycles of rumination
Replace habitual worry with positive choices
A Mindful Journey to Lasting Anxiety Relief
Stop your anxiety before it grows.
Let’s talk about how you’re feeling. Our conversation is your first step toward real relief.
THE MINDFUL WAY OUT FEATURES
Personalized Coaching
Together, we understand how life affects you and what changes you’d like to make.
Together, we understand how life affects you and what changes you’d like to make.
Personalized Guided Meditations
Meditations written specifically for you to help you recognize the thought patterns that cause anxiety and gently guide you toward changing them.
Journaling
Journaling your thoughts and feelings immediately after meditation brings clarity and insight into your thought patterns and behaviors.
Planning
Learn to use meditation and mindfulness in everyday life.
Flexible Scheduling
Use the mindfulness tools you've learned—outlined in the follow-up Action Guide—to bring calm into your daily life, and you'll begin to notice your anxiety gradually easing.
Weekly Sessions
We’ll meet online once a week on a schedule that works for you.
Let’s talk about how you’re feeling. Our conversation is your first step toward real relief.
Jill’s meditations have made a real difference in my life. Relaxing and centering myself while her soothing voice guides me through an inner journey makes my entire day go more smoothly. This may sound rather ordinary but it makes an extraordinary difference in my day when I participate. I find I can embrace life, both good and bad, with understanding and compassion for myself and others. As a spiritual director and an end-of-life doula, I would not hesitate to recommend Jill to any of my clients.
- Connie
Nothing short of inspiring. From the moment we started chatting, I could hear the fervor in Jill’s voice and the genuine passion she held for wanting to help me. Jill radiates such enthusiasm, and I felt compelled to share my experience. We connect immediately. Jill understood the unique challenge I was facing. Her empathetic approach has helped me and continues to help.
- Pam
Jill is absolutely incredible at honing in on what’s bothering me and applying meditation to get it resolved. Her voice is so calming and healing. Whether it’s a health issue, a relationship problem, a work stressor, or something else. Jill helps me work through it by applying meditation and helping me on my journey. She’s truly so good. I highly recommend her.
- Tamara
Living Your Life Without Anxiety
Quick Links
Home
About Us
Blog
Disclaimer
I understand by using this website that the coaching services I will be receiving from Meditation To Live Well LLC are not offered as a substitute for professional mental health care or medical care and are not intended to diagnose, treat or cure any mental health or medical conditions. I also understand that Meditation To Live Well LLC is not acting as a mental health counselor or a medical professional.