One-On-One Coaching Sessions For Anxiety
If apps and videos haven’t worked for you, you’re not alone, and you’re not out of options. Through our work together, you’ll find real, long-term relief from anxiety.
I’ve been through similar struggles and know how frustrating it feels when nothing helps. That’s why I share what’s worked for me—like mindfulness, breath work, and calming anxiety through awareness.
Develop Awareness
Stop Self-Judgment
Stop Avoiding and Denying
Stop Habitual Thought Patterns
Develop Self-Kindness and Acceptance
Stop Anxiety!
Personalized coaching sessions for the issues you are dealing with in your life.
Mindfulness Practices
Easy to Learn
Simple
Safe
Proven, Long-Lasting
Guaranteed Results
Learn how to use meditation and mindfulness to stop anxiety in everyday life — right when you need it.
Get started, choose one goal that matters to you. Take the first step toward calm, clarity, and feeling like yourself again.
Let’s Focus on What Matters Most to You
Develop Awareness
Stop Self-Judgment
Stop Avoiding and Denying
Catch anxious thoughts before they grow.
Stop harmful inner dialog.
Break habits that temporarily feel better but don’t solve your problem.
Learn To Be Curious
About Yourself
Flexible
Scheduling
Weekly
Sessions
Learn to use meditation and mindfulness in everyday life.
Use the mindfulness tools you've learned—outlined in the follow-up Action Guide—to bring calm into your daily life, and you'll begin to notice your anxiety gradually easing.
We’ll meet online once a week on a schedule that works for you.
Get started, choose one goal that matters to you.
Take the first step toward calm, clarity, and feeling like yourself again.
Jill has a talent for getting you out of your head and into your heart. I have enjoyed many of her meditations and always leave feeling more centered and calm. Thank You, Jill!!
- Jay
Nothing short of inspiring. From the moment we started chatting, I could hear the fervor in Jill's voice and the genuine passion she holds for wanting to help me. She radiates with such enthusiasm that I felt compelled to share my experience. Jill helped me make meaningful changes in my life.
- Mary
Last year working one-on-one with you was an integral part of my healing. I often utilized focused breathing when medical procedures were uncomfortable or unknown. My relaxation aided my surrender to what was occurring. I always reach for breathing whenever I’m stressed or just off-balance. It’s a practical tool and goes everywhere with me - in traffic, when there’s uncertainty or conflict. There’s only now … and just this much - great mantras to live by. So thank you again for your support, your example, and your practice. I’m so blessed.
- Gerry
Living Your Life Without Anxiety
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Disclaimer
I understand by using this website that the coaching services I will be receiving from Meditation To Live Well LLC are not offered as a substitute for professional mental health care or medical care and are not intended to diagnose, treat or cure any mental health or medical conditions. I also understand that Meditation To Live Well LLC is not acting as a mental health counselor or a medical professional.