Coaching Programs For Organizations
Boost productivity and reduce
workplace stress.
Bring calm to your workplace and watch your team thrive as they work more efficiently and have better focus.
Coaching Programs For Organizations
for wandering minds where my voice will guide others
illuminating a path to better efficiency, calm, and clarity
Boost productivity and
reduce workplace stress
Bring calm to your workplace and watch your team thrive as they work more efficiently and have better focus.
Feeling Relief Together:
heart-centered group meditations
Meditation programs for relief, spiritual growth, and connection when they need it the most.
Corporate Lunch (Or Anytime) Break
Guided mindfulness meditations promote:
creativity
relaxation and
focus
Helping your employees release:
pent up energy
frustration and
racing thoughts
leaving them feeling:
refreshed
clear-headed
creative and
focused
while enhancing their overall productivity.
On-Site or Online
Groups
30-60 Minute Recharge Breaks
One-Time or Ongoing
Flexible Scheduling
Hospital/Clinic Group Meditations
A group program to ease:
stressful thinking
worry
fear and discomfort using mindful techniques
surrounded by supportive, like-minded people.
No cost or very low-cost, heart-centered program designed for those seeking:
spiritual growth
relief and
connection
In this supportive community, they’ll discover that they are not alone.
Together, we practice awareness and gentle relaxation techniques to:
help release the grip of trauma and anxious thoughts
receive guidance, and offer support
walk a healing path side by side with others who are experiencing similar situations
connect, grow, and find relief with others
Whether they are just beginning or deepening their journey, this is a place to be seen, supported, and spiritually nourished.
On-Site or Online
Groups
30 Minute Mindful Meditations
Weekly, Monthly
Flexible Scheduling
From The Hearts Of My Clients
TESTIMONIALS
Kimberly
"The meditation session was really nice - to feel a sense of calm ... especially after having had chemo a few days ago. Thank You, Jill, Jeanice, and Cancer Group!"
JH, Oncology Social Worker
"We are so grateful to Jill for skillfully and compassionately providing a virtual, mindfulness meditation group for our cancer survivors. Their experience participating in this group has been very positive, commenting that, “It was just what I needed.” “It’s the first time my mind has been truly quiet in weeks.” Jill has been very reliable and leads each meditation session as scheduled. I provide them the Zoom link to our survivors and their support team, and Jill welcomes each of them with an open heart and kind presence. Easy connection for me and easy access for them."
Nancy
"After using other online meditation apps and Youtube channels for years, Meditation To Live Well has become my meditation home. Jill is a gifted, generous and warm-hearted coach. Her meditations are varied and creative and hit just the right note. She has changed my life. I cannot recommend her more highly!"
Living Your Life Without Stress
Disclaimer
I understand that by using this website, I will be receiving coaching services from Meditation To Live Well LLC, which are not intended to substitute for professional mental health care or medical care, and are not intended to diagnose, treat, or cure any mental health or medical conditions. I also understand that Meditation To Live Well LLC is not acting as a mental health counselor or a medical professional.
Right Vs Left Brain
Our left and right brain offer us two different dimensions of thinking and perceiving. The left side is rational and analytical, but also unreliable and dependent on our natural and controlled filters. The right side is abstract, conceptual and perhaps even more truthful, but its insights are harder to grasp intellectually.
The United States values the rationality and practicality of left brain thinking and puts more importance on it in our educational system. Concentrated thought and planning is considered to be needed for progress and success. Contrary to our right brain, its emphasis is on intuition, creativity, and spirituality. It takes in the emotional importance of the effect of our actions on others and their consequences for the world that surrounds us.
The left brain likes to categorize; the right, is more about holistic awareness, looking at the whole picture, looking at relationships, looking at how things fit together. It's okay that things are vague. Unlike the right, the left likes certainty. It's about living things rather than abstract. The left brain manages what is repetitive, familiar, and mundane.
A left brain meditation would be a disembodied experience, a very detached experience; in contrast, a right brain meditation would be more about really feeling the body and being present in the world. A left brain meditation may be about concentrating and focusing; the right approach would be about having very open awareness, accepting everything as it is within your awareness, not analyzing, and not judging. The left brain is also about manipulation, grasping, and changing things. The right brain is about accepting things as they are.
An example of a left brain meditation could be where you're counting the breath - a mental
process. In this meditation, you are using a mental process as a way of concentrating and
focusing.
In contrast, right brain meditation is about feeling the breath in the body, fully embodying the experience, and noticing it within the space around you. Practicing that the breath isn't just something that happens to the body. The idea is an open awareness rather than concentration, embodied feeling rather than abstract, accepting things as they are rather than trying to change them.
A left brain meditation is positive thinking like, "I'm going to change my thoughts." "I'm going to make myself think positively." Whereas a right brain meditation would be, "I'm just going to allow my thoughts to be as they are." "I am aware of my environment in this moment."
My meditations invite you into this right brain way of being: open, gentle, and accepting. Together, we create space to notice whatever arises, without judgment or analysis. You simply rest in awareness, feeling the breath move through your body, embodying the experience of each inhale and exhale, and sensing how it unfolds in the moment, exactly as it is.
Listen to my Micro Meditation For Anxiety Podcast*, The Right Brain.
*Airs 6:00PM 9/28/25.
