Coaching Programs For Organizations
Boost productivity and reduce
workplace stress.
Bring calm to your workplace and watch your team thrive as they work more efficiently and have better focus.
Coaching Programs For Organizations
for wandering minds where my voice will guide others
illuminating a path to better efficiency, calm, and clarity
Boost productivity and
reduce workplace stress
Bring calm to your workplace and watch your team thrive as they work more efficiently and have better focus.
Feeling Relief Together:
heart-centered group meditations
Meditation programs for relief, spiritual growth, and connection when they need it the most.
Corporate Lunch (Or Anytime) Break
Guided mindfulness meditations promote:
creativity
relaxation and
focus
Helping your employees release:
pent up energy
frustration and
racing thoughts
leaving them feeling:
refreshed
clear-headed
creative and
focused
while enhancing their overall productivity.
On-Site or Online
Groups
30-60 Minute Recharge Breaks
One-Time or Ongoing
Flexible Scheduling
Hospital/Clinic Group Meditations
A group program to ease:
stressful thinking
worry
fear and discomfort using mindful techniques
surrounded by supportive, like-minded people.
No cost or very low-cost, heart-centered program designed for those seeking:
spiritual growth
relief and
connection
In this supportive community, they’ll discover that they are not alone.
Together, we practice awareness and gentle relaxation techniques to:
help release the grip of trauma and anxious thoughts
receive guidance, and offer support
walk a healing path side by side with others who are experiencing similar situations
connect, grow, and find relief with others
Whether they are just beginning or deepening their journey, this is a place to be seen, supported, and spiritually nourished.
On-Site or Online
Groups
30 Minute Mindful Meditations
Weekly, Monthly
Flexible Scheduling
From The Hearts Of My Clients
TESTIMONIALS
Kimberly
"The meditation session was really nice - to feel a sense of calm ... especially after having had chemo a few days ago. Thank You, Jill, Jeanice, and Cancer Group!"
JH, Oncology Social Worker
"We are so grateful to Jill for skillfully and compassionately providing a virtual, mindfulness meditation group for our cancer survivors. Their experience participating in this group has been very positive, commenting that, “It was just what I needed.” “It’s the first time my mind has been truly quiet in weeks.” Jill has been very reliable and leads each meditation session as scheduled. I provide them the Zoom link to our survivors and their support team, and Jill welcomes each of them with an open heart and kind presence. Easy connection for me and easy access for them."
Nancy
"After using other online meditation apps and Youtube channels for years, Meditation To Live Well has become my meditation home. Jill is a gifted, generous and warm-hearted coach. Her meditations are varied and creative and hit just the right note. She has changed my life. I cannot recommend her more highly!"
Living Your Life Without Stress
Disclaimer
I understand that by using this website, I will be receiving coaching services from Meditation To Live Well LLC, which are not intended to substitute for professional mental health care or medical care, and are not intended to diagnose, treat, or cure any mental health or medical conditions. I also understand that Meditation To Live Well LLC is not acting as a mental health counselor or a medical professional.
Your Beating Heart
Centering on the heart is one of the simplest and most profound spiritual practices you can do. It’s a direct way to reconnect with yourself, your intuition, and the peace that’s always waiting beneath the noise.
Living a heart-centered life means shifting from the head to the heart - from constant thinking to intentional feeling. When we tune into our hearts, we access that still, small voice within us - the one that quietly guides us toward clarity and compassion.
In ancient Hindu and Buddhist teachings, the heart chakra is the center of love, compassion, balance, and connection. When this energy center is open and balanced, we feel more in harmony with ourselves and others. We naturally give and receive love more freely.
But this connection isn’t just energetic - it’s also biological. Communication between the heart and brain is a two-way street. Each continuously influences the other. When our heart rhythms are steady and coherent, our thoughts become clearer and calmer. When our heart rhythms are erratic, our thinking tends to become more scattered and reactive.
And here’s something fascinating: our hearts don’t just communicate with our brains - they also communicate with the world around us. You’ve probably noticed how being around someone with a “good vibe” can lift your mood, or how you instinctively sense when someone’s energy feels off. That’s not imagination. Our heart’s electromagnetic field actually interacts with others’ fields. Our heartbeats can subtly sync with those nearby.
During meditation, this synchronization becomes even more harmonious. The heart’s rhythm slows, steadies, and becomes beautifully coherent. Meditation literally helps regulate your heart rate and restore balance.
So, whenever you feel anxious, overwhelmed, or simply off-center, try this gentle heart-centered meditation:
Focus on your heart. Place one or both hands over your chest.
Breathe slowly. Inhale for a count of five or six, then exhale for the same count.
Visualize your breath flowing in and out of your heart. Let it feel soft and steady.
Recall a positive feeling. Perhaps a moment of gratitude, love, or appreciation.
Re-experience that feeling. Let it expand in your chest. Focus on the emotion, not the details of the memory.
Stay here as long as you like, breathing from your heart.
Each time you practice, you strengthen the communication between your heart and brain, training them to work in harmony. Over time, you’ll notice a greater sense of clarity, calm, and emotional balance.
Research from the HeartMath Institute supports this connection - showing that when we focus on the heart, parasympathetic nervous system activity increases. This activates the body’s “rest and restore” response, helping us feel peaceful, centered, and grounded.
Your heart is more than just an organ. It’s a rhythm of wisdom and love that can guide you home to yourself.
Joining one of my support groups or getting one-on-one coaching can help with your anxiety. Also, listening to my Micro Meditations For Anxiety*, Your Beating Heart Micro Meditation Podcast. Three minute meditation will help you to overcome stress, anxiety, and numerous obstacles we face in our lives. You can watch the YouTube video*. And, you can join my live meditation group on meetup.
Focus on your heart as you slow your breath down. Feel your body release. Feel everything soften. Get a sense that the world is slowing down. Focus on what is important. Feel the amazing benefits as you breathe.
