for wandering minds where my voice will guide others

Guided mindfulness meditations promote:
creativity
relaxation and
focus
Helping your employees release:
pent up energy
frustration and
racing thoughts
leaving them feeling:
refreshed
clear-headed
creative and
focused
while enhancing their overall productivity.
On-Site or Online
Groups
30-60 Minute Recharge Breaks
One-Time or Ongoing
Flexible Scheduling

A group program to ease:
stressful thinking
worry
fear and discomfort using mindful techniques
surrounded by supportive, like-minded people.
No cost or very low-cost, heart-centered program designed for those seeking:
spiritual growth
relief and
connection
In this supportive community, they’ll discover that they are not alone.
Together, we practice awareness and gentle relaxation techniques to:
help release the grip of trauma and anxious thoughts
receive guidance, and offer support
walk a healing path side by side with others who are experiencing similar situations
connect, grow, and find relief with others
Whether they are just beginning or deepening their journey, this is a place to be seen, supported, and spiritually nourished.
On-Site or Online
Groups
30 Minute Mindful Meditations
Weekly, Monthly
Flexible Scheduling

Kimberly

"The meditation session was really nice - to feel a sense of calm ... especially after having had chemo a few days ago. Thank You, Jill, Jeanice, and Cancer Group!"

JH, Oncology Social Worker

"We are so grateful to Jill for skillfully and compassionately providing a virtual, mindfulness meditation group for our cancer survivors. Their experience participating in this group has been very positive, commenting that, “It was just what I needed.” “It’s the first time my mind has been truly quiet in weeks.” Jill has been very reliable and leads each meditation session as scheduled. I provide them the Zoom link to our survivors and their support team, and Jill welcomes each of them with an open heart and kind presence. Easy connection for me and easy access for them."

Nancy

"After using other online meditation apps and Youtube channels for years, Meditation To Live Well has become my meditation home. Jill is a gifted, generous and warm-hearted coach. Her meditations are varied and creative and hit just the right note. She has changed my life. I cannot recommend her more highly!"

Living Your Life Without Stress
I understand that by using this website, I will be receiving coaching services from Meditation To Live Well LLC, which are not intended to substitute for professional mental health care or medical care, and are not intended to diagnose, treat, or cure any mental health or medical conditions. I also understand that Meditation To Live Well LLC is not acting as a mental health counselor or a medical professional.

When you trust the unknown, change becomes a doorway to growth. This week’s reflection invites you to soften, breathe, and say yes to what’s unfolding. ...more
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November 10, 2025•3 min read