Meditations Created Just for You
No two journeys are the same.
These meditations are created to support you emotionally, physically, and spiritually.
Each one is composed to guide you through your unique set of circumstances (fear, uncertainty healing, or hope) helping you calm your mind amidst the unknown, manage pain, and feel supported through every phase of your journey.
A meditation for the transformation you want to experience - from where you are right now to where you want to be.
Your personalized meditation
is created just for you and what you’re facing now
supports your healing and inner balance
speaks to your unique struggles and desires, helping quiet the storm of negative thoughts, gently breaking cycles of fear, sadness, or uncertainty
invites you to release expectations, opening space for new ideas to emerge naturally
guides you into a calm, focused state of flow where creativity effortlessly expands and insight comes with ease
If you’re local, we can meet face-to-face. If not, we can connect online. Both options offer the same warm, calming experience as we get to know each other.
My personalized meditation is written specifically to meet you exactly where you are, offering support, calm, and connection in the moments you need it most.
Professionally produced bespoke meditations — something you can return to again and again whenever you need it most.
Let’s create something that truly supports you.
Living Your Life Without Stress
Disclaimer
I understand that by using this website, I will be receiving coaching services from Meditation To Live Well LLC, which are not intended to substitute for professional mental health care or medical care, and are not intended to diagnose, treat, or cure any mental health or medical conditions. I also understand that Meditation To Live Well LLC is not acting as a mental health counselor or a medical professional.
Right Vs Left Brain
Our left and right brain offer us two different dimensions of thinking and perceiving. The left side is rational and analytical, but also unreliable and dependent on our natural and controlled filters. The right side is abstract, conceptual and perhaps even more truthful, but its insights are harder to grasp intellectually.
The United States values the rationality and practicality of left brain thinking and puts more importance on it in our educational system. Concentrated thought and planning is considered to be needed for progress and success. Contrary to our right brain, its emphasis is on intuition, creativity, and spirituality. It takes in the emotional importance of the effect of our actions on others and their consequences for the world that surrounds us.
The left brain likes to categorize; the right, is more about holistic awareness, looking at the whole picture, looking at relationships, looking at how things fit together. It's okay that things are vague. Unlike the right, the left likes certainty. It's about living things rather than abstract. The left brain manages what is repetitive, familiar, and mundane.
A left brain meditation would be a disembodied experience, a very detached experience; in contrast, a right brain meditation would be more about really feeling the body and being present in the world. A left brain meditation may be about concentrating and focusing; the right approach would be about having very open awareness, accepting everything as it is within your awareness, not analyzing, and not judging. The left brain is also about manipulation, grasping, and changing things. The right brain is about accepting things as they are.
An example of a left brain meditation could be where you're counting the breath - a mental
process. In this meditation, you are using a mental process as a way of concentrating and
focusing.
In contrast, right brain meditation is about feeling the breath in the body, fully embodying the experience, and noticing it within the space around you. Practicing that the breath isn't just something that happens to the body. The idea is an open awareness rather than concentration, embodied feeling rather than abstract, accepting things as they are rather than trying to change them.
A left brain meditation is positive thinking like, "I'm going to change my thoughts." "I'm going to make myself think positively." Whereas a right brain meditation would be, "I'm just going to allow my thoughts to be as they are." "I am aware of my environment in this moment."
My meditations invite you into this right brain way of being: open, gentle, and accepting. Together, we create space to notice whatever arises, without judgment or analysis. You simply rest in awareness, feeling the breath move through your body, embodying the experience of each inhale and exhale, and sensing how it unfolds in the moment, exactly as it is.
Listen to my Micro Meditation For Anxiety Podcast*, The Right Brain.
*Airs 6:00PM 9/28/25.
