One-On-One Coaching
for your wandering mind where my voice Will guide you illuminating A Path through the internal fog of daily noise
Personal Support for
What You’re Carrying
A private, calming space to reflect, reset, and gently move forward
Are These Sessions For You?
One-on-one sessions are ideal if you want:
Private, personal attention
A safe space to slow down and process change
Gentle guidance without pressure, judgment, or expectation
Support that respects both your mind and your body
This isn't about fixing yourself.
It’s about giving yourself the space to return to balance.
How Can These Sessions Help You?
One-on-one sessions can help for many reasons, including:
Quieting racing or repetitive thoughts
Calming feelings of overwhelm
Reducing physical tension, aches, or fatigue
Struggling to rest, relax, or sleep well
Wanting more clarity and inner balance
A lot of times you may not even know exactly what’s wrong. You just know that you want to feel better.
What Happens in These Sessions?
Each session is different and guided by what you need in the moment. It may include:
Talk, reflect, and untangle what’s been weighing on you
Gentle meditations to quiet the mind and calm the nervous system
Body-based awareness to release stress, tension, and discomfort
Journaling for clarity and insight
Meditations about the session to listen to between sessions
Simple practices you can use between sessions to feel more at ease
Nothing is forced. Nothing is analyzed. Everything moves at your pace.
Schedule Your Private Consultation
From The Hearts Of My Clients
TESTIMONIALS
Jay
"Jill has a talent for getting you out of your head and into your heart. I have enjoyed many of her meditations and always leave feeling more centered and calm. Thank You, Jill!!"
Jer
"Last year working one-on-one with you was an integral part of my healing. I often utilized focused breathing when medical procedures were uncomfortable or unknown. My relaxation aided my surrender to what was occurring. I always reach for breathing whenever I’m stressed or just off-balance. It’s a practical tool and goes everywhere with me - in traffic, when there’s uncertainty or conflict. There’s only now … and just this much - great mantras to live by. So thank you again for your support, your example, and your practice. I’m so blessed."
Elizabeth
"I did my first guided healing meditation with Jill, and I was so pleasantly surprised at how refreshed and restored I felt after. I've been dealing with an illness, and this experience helped me feel better! Highly recommended!"
Living Your Life Without Stress
Disclaimer
I understand that by using this website, I will be receiving coaching services from Meditation To Live Well LLC, which are not intended to substitute for professional mental health care or medical care, and are not intended to diagnose, treat, or cure any mental health or medical conditions. I also understand that Meditation To Live Well LLC is not acting as a mental health counselor or a medical professional.
Right Vs Left Brain
Our left and right brain offer us two different dimensions of thinking and perceiving. The left side is rational and analytical, but also unreliable and dependent on our natural and controlled filters. The right side is abstract, conceptual and perhaps even more truthful, but its insights are harder to grasp intellectually.
The United States values the rationality and practicality of left brain thinking and puts more importance on it in our educational system. Concentrated thought and planning is considered to be needed for progress and success. Contrary to our right brain, its emphasis is on intuition, creativity, and spirituality. It takes in the emotional importance of the effect of our actions on others and their consequences for the world that surrounds us.
The left brain likes to categorize; the right, is more about holistic awareness, looking at the whole picture, looking at relationships, looking at how things fit together. It's okay that things are vague. Unlike the right, the left likes certainty. It's about living things rather than abstract. The left brain manages what is repetitive, familiar, and mundane.
A left brain meditation would be a disembodied experience, a very detached experience; in contrast, a right brain meditation would be more about really feeling the body and being present in the world. A left brain meditation may be about concentrating and focusing; the right approach would be about having very open awareness, accepting everything as it is within your awareness, not analyzing, and not judging. The left brain is also about manipulation, grasping, and changing things. The right brain is about accepting things as they are.
An example of a left brain meditation could be where you're counting the breath - a mental
process. In this meditation, you are using a mental process as a way of concentrating and
focusing.
In contrast, right brain meditation is about feeling the breath in the body, fully embodying the experience, and noticing it within the space around you. Practicing that the breath isn't just something that happens to the body. The idea is an open awareness rather than concentration, embodied feeling rather than abstract, accepting things as they are rather than trying to change them.
A left brain meditation is positive thinking like, "I'm going to change my thoughts." "I'm going to make myself think positively." Whereas a right brain meditation would be, "I'm just going to allow my thoughts to be as they are." "I am aware of my environment in this moment."
My meditations invite you into this right brain way of being: open, gentle, and accepting. Together, we create space to notice whatever arises, without judgment or analysis. You simply rest in awareness, feeling the breath move through your body, embodying the experience of each inhale and exhale, and sensing how it unfolds in the moment, exactly as it is.
Listen to my Micro Meditation For Anxiety Podcast*, The Right Brain.
*Airs 6:00PM 9/28/25.
